Trusting Yourself, Day 7 Navigating Change Meditation Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 March 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to trust yourself as you navigate change. Celebrate your life lessons this week as you discovered how change impacts your life.
Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided meditations, cultivate a mindset of acceptance, adaptability, and growth.
THIS WEEK'S CHALLENGE: Create Lasting Change
Focus on creating lasting change in some area of your life that you've been neglecting.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 1, 402 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to |
| 0:10.5 | Day 7 of this week's series all about navigating change and in today's |
| 0:17.1 | episode I'm going to guide you with a little insight and then you'll be guided |
| 0:21.6 | in what I consider to be one of the most important |
| 0:25.7 | episodes of a series and this is when you are reflecting back over your week and you're taking a look at how you apply the |
| 0:37.0 | week's theme to your life and you're taking a look at whether or not you are able to navigate change successfully and the times when it was |
| 0:48.7 | difficult to navigate to change and even if you didn't have the chance to apply the different meditation |
| 0:55.6 | techniques or even listen to every single episode in a series it's fine because if you simply glance back over your week and take note of the |
| 1:09.0 | different patterns in your life that you lived this week. It gives you such an awareness that helps to |
| 1:16.5 | enhance all areas of your life moving forward without giving yourself a chance |
| 1:21.8 | every now and then if you did this daily that would be amazing |
| 1:26.5 | but if you do this weekly like I share with you here on the podcast when you look back over your week and assess how you manage yourself during different life experiences this week, This awareness allows you to improve your life. |
| 1:47.0 | So I hope you enjoyed this week's series on navigating change and this series was a replay but what I'm recording for you now in the final |
| 1:59.6 | episode is me coming to you today to offer you today's final meditation. |
| 2:10.0 | And I wanted to do this because as I record this, I realize how different the world is from |
| 2:19.1 | when I recorded the series back in 2016 2016 and I received so many messages from you letting me know how |
| 2:28.4 | you've been struggling with managing the different changes and uncertainty and how you're not sure what to expect |
| 2:36.9 | from one day to the next and it can be so distracting and I heard from many of you |
| 2:42.1 | letting me know that you find that you're not managing |
| 2:46.8 | uncertainty well these days and this makes it hard to navigate change because you're feeling helpless or as though there's |
| 2:58.6 | nothing really you can do about some of your life situations and also about what's going on in the world today. You feel like it's so far out of your control. |
| 3:10.0 | And so I wanted to come back to you and record the very final episode to let you know that that's okay if you're feeling that way because we go through times in our life where we have different seasons where we |
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