Welcome to your daily guided meditation and how are you doing? How is your challenge coming

along? This week's challenge requires a little more dedication than the challenges I typically

offer in each series because you are requested to notice how you're feeling three times a day.

Now, this may seem a lot if you're not used to

thinking about how you're feeling, but as you get used to this and train your brain to notice your feelings, to honor and respect yourself, you'll begin to notice your feelings on a regular basis. In fact, in just about every

interaction you have or different things that you see, you'll start to notice. This kind of makes me feel this way or I'm feeling

this way as I speak with this person or I just saw this ad or listen to this news and it's

making me feel this way and I don't like feeling this way or I feel pretty good when I feel this way and so you are going to

start living more and more on your own agenda rather than someone else's. You will not become as triggered by different people,

events, places, anything, all things will go through your feelings filter.

So your challenge is essentially a feelings filter for you that you start to put in place

slowly this week.

Beginning with noticing your

filter in place.

it's one of the best most important things you could do

for yourself and for those around you because when you're in touch with your emotions,

then you're able to express yourself with much more clarity to others. You're able to

interact with them with more emotional maturity and you also will respect others so much more.

There is such a need for people to honor their feelings, including you and here you are.

This is what you're doing this week.

And when you can touch your emotions

and feel them and process them,

...