Managing Anger, Day 6 Tame Your Temper Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 March 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"I find myself lashing out at others more often these days."
-- Your fellow meditator, Kelly from Austin, Texas USA
Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper.
This is day 6 of a 7-day Tame Your Temper series, episodes 2257-2263. THIS WEEK'S CHALLENGE:GO ON AN INNER HEALING QUEST:
When you feel your temper begin to flare, try to pinpoint what inner wound is expressing itself. channel your anger to heal your inner wounds. To make this week extra meaningful, journal about your emotional reactions to anger and healing
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Relax. Concentrate on your breathing, hanging in the cold air because your boil is broken, |
| 0:11.8 | but no need to worry. With British gas home care cover, you can get your boiler repaired |
| 0:18.2 | again and again. Repeat our mantra, home care. |
| 0:26.0 | Such British gas home care cover. See website for turns. |
| 0:56.0 | You simply just can't let go of a particular thought. You have had a challenge this week. |
| 1:05.8 | This week your challenge has been to notice those inner wounds you have. Those memories |
| 1:16.0 | or experiences that may cause you pain and so when you're provoked by someone else or |
| 1:25.4 | simply by a thought that you have on your own, these wounds arise. They flare up and |
| 1:35.7 | this is why it can feel as though when you have an emotional flare up, it feels so personal |
| 1:45.0 | because you're taking it so personally. Sometimes in fact many times you might find yourself |
| 1:54.1 | talking with someone and you find yourself angry by something they said, but they may not have |
| 2:03.2 | any idea that they said something that was really personal and may have offended you. |
| 2:12.7 | So as you get ready to meditate today, pay close attention to the kind of anger or offense you |
| 2:24.6 | might be experiencing today or these days in general. Today is the day you layer together the |
| 2:35.9 | different meditation techniques. You've been exploring all week long. This is the way I meditate |
| 2:44.2 | where I layer together the week's techniques. Now remember you can always receive a free copy |
| 2:52.4 | of the week's techniques that you can layer together in a meditation or just to use the techniques |
| 2:59.0 | throughout your day to help you tame your temper. You can find this slowdown guide, as it's called, |
| 3:06.9 | along with a journal, an Inger Management Journal for this week's series, on the SIP and OAM app, |
| 3:15.9 | you can try the app for two weeks free. It's over 2,000 guided meditations. |
| 3:23.6 | So I have a message from a fellow meditator and this is from Kelly from Austin, Texas in the US. |
| 3:38.5 | Kelly writes, I find myself constantly being provoked during the pandemic. I find my emotions are on |
... |
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