Confidence for Inner Peace, Day 5 Tame Your Temper Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 March 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others."
-- Nelson Mandela, "The Long Walk to Freedom"
Do you find yourself lashing out more frequently these days? The pandemic has stretched on for more than a year likely leaving you feeling vulnerable and impatient for it to end. You may find yourself dealing with unresolved emotions that produce anger. In this week's series, you'll begin taking steps to tame your temper.
This is day 5 of a 7-day Tame Your Temper series, episodes 2257-2263. THIS WEEK'S CHALLENGE:GO ON AN INNER HEALING QUEST:
When you feel your temper begin to flare, try to pinpoint what inner wound is expressing itself. channel your anger to heal your inner wounds. To make this week extra meaningful, journal about your emotional reactions to anger and healing
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is episode 2,263 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I honor you for being exactly where you are. |
| 0:14.0 | Did you know that you are in the right place right now? |
| 0:21.0 | That there's likely nothing else that's more important right now |
| 0:26.0 | than tapping into your inner stillness. |
| 0:31.0 | That's the part you reach as you meditate. |
| 0:36.0 | In today's episode you're going to be guided as you meditate on patience. |
| 0:44.0 | Our theme this week is how to tame your temper, |
| 0:49.0 | especially the big powerful emotions such as anger. |
| 0:55.0 | And as you consider how you express yourself when you are feeling angry. |
| 1:04.0 | Know that sometimes anger can take patience. |
| 1:10.0 | Anger is an emotion that you throw out there that's outward and others notice it and feel it. |
| 1:23.0 | It's also an emotion that you can keep within yourself inward and others may not even have a hint that you are angry. |
| 1:35.0 | But when you do that your anger can fester. |
| 1:39.0 | And there's a difference between letting your anger fester and allowing yourself patience to express your anger. |
| 1:51.0 | In a way that's going to produce the results you seek. |
| 1:57.0 | Lao Tzu, the famous timeless Chinese philosopher, wrote this about anger. |
| 2:06.0 | He wrote, when anger rises, think of the consequences. |
| 2:12.0 | So when you notice your anger rising, |
| 2:17.0 | you might be perfectly justified in expressing your anger. |
| 2:22.0 | Notice what you are ready for so that your anger doesn't take you too far outside of yourself that it's difficult to think of anything else except for that anger to where it can become all consuming. |
| 2:43.0 | Likewise, take care of that when you hold your anger in. |
... |
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