How to Break the Cycle of Sleep Deprivation, with Dr. Shane Creado
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 22 June 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
It's clear that the pandemic has been devastating to many peoples' sleep health, because we had a huge response to the recent series on sleep issues with Dr. Shane Creado. So we invited Dr. Creado back to address some more sleep topics that we didn't get to last time. This episode discusses the cycle of sleep deprivation, and why it's so important to break it.
For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW
For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and |
| 0:44.4 | body. To learn more go to brainMD.com. |
| 0:49.1 | Back by popular demand is Dr. Shane Criato, our sleep doctor. Dr. Criato is a board |
| 0:59.0 | certified psychiatrist and |
| 1:10.0 | he was wildly popular on the last time he was on he did his undergraduate degree in he did his undergraduate degree in physical therapy and then went on to do his medical degree graduating at the |
| 1:18.6 | top of his class, received the gold medal for obtaining honors in every subject in medical school. |
| 1:26.0 | He has clinical experience with veterans, with college mental health, exercise, prescriptions and mental health, |
| 1:36.1 | comorbid psychiatric and sleep problems, |
| 1:38.8 | which he does for us, CBT, insomnia, cognitive behavior therapy for insomnia, alcohol recovery groups, mindfulness-based stress |
| 1:48.9 | reduction, administrative psychiatry. |
| 1:51.7 | He's got loads of experience. Couples therapy, regressive |
| 1:57.0 | hypnosis, which I think is just really fun and awesome. He is also the creator of the Aaman University course overcoming insomnia. |
| 2:10.0 | He's the author of the new book, Peak Sleep Performance, the cutting-edge sleep science that will |
| 2:17.8 | guarantee a competitive advantage, which debuted at number one new release on Amazon and Sports Medicine in March 2020. |
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