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Daily Meditation Podcast

Manage Stress in a Better Way, Day 1 New Ways to Manage Stress

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 June 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When was the last time you recall responding to stress? Would you respond that way again? Or, is there a better way you'd respond? This week you'll be guided using meditation techniques to begin to manage stress in a better way.

This is day 1 of a 7-day New Ways to Manage Stress series, 1003-1009.

YOUR WEEKLY CHALLENGE

Stress Makeover

Pay close attention to how you respond to stress. Then, choose a better response. Become a stress detective when it comes to identifying when you respond to stress and how you 

MEDITATION TECHNIQUES:

Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 2,334 of the Daily Meditation Podcast.

0:08.0

I'm Mary and welcome to a brand new series.

0:12.3

We're launching into this week.

0:14.7

Every Sunday, for me, I start a brand new series focused on a theme.

0:22.7

And for you, that might be a different day,

0:25.6

just depending on when you begin a series.

0:29.5

And it's all good.

0:31.6

Today is day one of an important theme.

0:36.5

The theme this week is managing anxiety in a new way.

0:44.0

So you're going to discover different ways to manage stress and anxiety,

0:51.3

which, by the way, is an all-time high these days,

0:56.8

as we continue through a global pandemic,

1:01.1

as well as other disruption and uncertainty happening in the world.

1:06.9

So get ready this week to explore a new way to approach your anxiety.

1:15.0

Every single week, I share with you an important tool.

1:19.3

This is a challenge.

1:22.4

You are issued a weekly challenge with each series.

1:27.1

So your challenge for this week is to do something a little fun

1:33.5

as you go through this series.

1:35.7

And that is to give yourself a stress makeover.

1:43.1

You might be wondering what a stress makeover involves.

1:49.2

Well, what you're going to do is to notice every day how you're responding to stress.

...

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