Managing Emotions, Day 7 Managing Procrastination
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 June 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
"Dream big. Start small. Begin now."
― Robin Sharma, "The 5 am Club"
Do you find yourself procrastinating about big things that matter to you? In this week's series, you'll explore how to manage procrastination so that you can move forward with the best parts of your life that you may be putting off. Move past fear, doubt, and self-sabotage to live the life you were created for.
This is day 7 of a 7-day Overcoming Procrastination series, episodes 2327-2333.
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Transcript
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| 0:00.0 | This is Episode 2,333 of the Daily Meditation Podcast. |
| 0:07.7 | I'm Mary Mechley and welcome back. |
| 0:11.1 | We are at Day 7, the final episode of a series we've been exploring all week long. |
| 0:19.6 | The theme is Managing Procrastination and I wonder, how are you doing? |
| 0:28.2 | Did you enjoy this week's challenge? |
| 0:31.0 | I hope the challenge to wake up at 5 a.m. or at least an hour early or even half an hour |
| 0:39.4 | early before you normally wake up to allow yourself to have some introspective time to reflect |
| 0:48.7 | on your dreams and your goals and to do a little self-care, to do a little movement and |
| 0:57.2 | meditation and journaling. |
| 1:00.2 | These are rituals that some of the most productive and some of the happiest people in the |
| 1:08.2 | world do. |
| 1:10.6 | Throughout this series, you have learned meditation techniques to help you manage procrastination. |
| 1:17.9 | In today's episode, you're going to be guided as you celebrate your big wins and learn |
| 1:27.2 | from the challenges you had this week. |
| 1:30.0 | This is the all-important weekly reflection. |
| 1:34.0 | It's what I consider to be the most important episode in a series because when you allow |
| 1:40.8 | yourself to look back over a week or over a day, this allows you to learn from how you're |
| 1:52.0 | living your life. |
| 1:54.6 | How many times we rush through our days and weeks and months and years without really |
| 2:00.8 | glancing back and reflecting on how our day went, what was difficult, what worked really |
| 2:10.8 | well, when were we successful at something we were striving for. |
| 2:17.9 | This is an important type of meditation and I'm so honored to share it with you. |
... |
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