How to Manage Burnout, Day 2 Managing Anxiety
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 June 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"I love what I do but the burnout sometimes leaves me dreading going into work some days."
Gianna, a teacher and fellow meditator from New Jersey
Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way.
This is day 2 of a 7-day New Ways to Manage Stress series, 2334-2340.
YOUR WEEKLY CHALLENGE
Stress Makeover
Pay close attention to how you respond to stress. Then, choose a better response. Become a stress detective when it comes to identifying when you respond to stress and how you
MEDITATION TECHNIQUES:
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Transcript
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| 0:00.0 | Slack presents scheduling a meeting let's talk this afternoon has two question marks. Sorry. I've got a conflict |
| 0:06.9 | What about three hands client call four thirty and blocked twelve forty five? |
| 0:11.0 | There's a briefing for the briefing of that time three forty seven five or three |
| 0:14.1 | Thirty seconds available between two fifty nine and three four fifteen. Oh, we just disappear |
| 0:18.3 | Maybe they won't notice if a one two calls a right. What if we just huddled right now. Oh now's good |
| 0:24.6 | Hey, too wrong. Nice to hear your voice |
| 0:27.2 | Huddled without the hassle in Slack |
| 0:30.3 | This is episode |
| 0:32.3 | 2335 of the Daily Meditation Podcast |
| 0:38.7 | I'm Mary Mechley and I welcome you to day two of the series. We're exploring this week |
| 0:46.6 | this week the theme is how to manage |
| 0:52.5 | anxiety and |
| 0:54.0 | You're going to discover ways to use meditation techniques to provide you with a stress |
| 1:03.4 | Makeover that's actually your challenge for this week in each episode we always have a challenge |
| 1:10.6 | We focus on every day for a week and this is a fun way to |
| 1:16.3 | Incorporate the theme through your everyday life when you're not meditating |
| 1:21.6 | So your challenge for this week is to notice how you manage |
| 1:28.9 | Your stress and anxiety in fact I recommend you keep a stress journal where you notice |
| 1:38.2 | how you react it to certain stressors and |
| 1:42.6 | When you felt anxious, how did you react and |
| 1:46.7 | And |
| 1:47.7 | take a look and think about how you would |
... |
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