Manage Social Anxiety, Day 1 Managing Social Anxiety
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 August 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
Today we launch a brand new series to manage social anxiety. Let go of self-doubt and fears that hold you back when you're in a crowd.
This is part 1 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.
THIS WEEK'S CHALLENGE:
Seek daily joy.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,837. Welcome to your daily guided meditation. I'm Mary Mechley and I |
| 0:12.3 | honor you as we launch into a brand new series. This series is one most people can relate |
| 0:23.6 | to at some time or another in their lives. And that is managing social anxiety. And as you go |
| 0:35.5 | through this series, you will discover a different meditation technique to help you manage social |
| 0:43.1 | anxiety. Social anxiety is considered to be the fear of social situations that involve |
| 0:54.0 | interaction with other people. It can be chronic and last for years or it can be life long. |
| 1:06.1 | Social anxiety is one of the main reasons people seek professional psychological treatment. |
| 1:15.8 | It is a disorder that can be painful. It can impact your life every day. It can impact your |
| 1:29.2 | relationships. It can impact the kind of work you do or the kinds of activities you become |
| 1:38.4 | involved in. It can impact how you interact with your children, your colleagues. It can impact |
| 1:49.0 | your health. Social anxiety has to do with feeling negatively judged and evaluated by other people. |
| 2:00.2 | It can cause extreme fear and uncertainty. And throughout this series, you will be guided |
| 2:11.7 | in trustworthiness, in building a trustworthy relationship with others. Because |
| 2:21.6 | anxiety, especially social anxiety, has to do with how others perceive you. And if you know |
| 2:32.6 | you are trustworthy and you have confidence in yourself, others will have confidence in you. |
| 2:43.2 | And this series is part of a collection of other meditation series all focused on different |
| 2:54.8 | aspects of confidence. In this series, you will be developing social confidence and how people |
| 3:05.8 | perceive you and how much they trust you. So this will be a journey this week into being |
| 3:17.8 | trustworthy. You will be exploring such themes as speaking your truth, being sincere, saying what |
| 3:27.2 | you mean and meaning what you say. You will explore being reliable so that others know they can |
| 3:37.6 | rely on you. You have their back and they have your back. You will explore the harm of gossiping |
| 3:46.6 | and how important it is to keep some things about yourself private. You will explore compassion, |
... |
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