Living Intentionally, Day 7 Become Indomitable Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 August 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Adopt a mindset to live more intentionally to help keep you focused on what matters most in life.
Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset.
This week you're embarking on a meditation journey to foster vital health and wellness. You're also going to explore how to foster an indomitable mindset as you're guided by the wisdom from JJ Virgin.
This is part 7 of a 7-Part Series Become Indomitable, Episodes 2938-2944.
THIS WEEK'S CHALLENGE:
Manage your mindset: wear a rubber band on your wrist this week. Every time you have a negative thought, snap the rubber band, and replace the negative thought with a positive one.
FIND OUT MORE ABOUT JJ VIRGIN
JJ Virgin is a triple-board certified health expert, Fitness Hall of Famer, four-time New York Times best-selling author, and passionate advocate of eating and exercising smarter, not harder. Connect with JJ at jjvirgin.com.
Her many books include:
"The Virgin Diet," "The Warrior Mom," "The Sugar Impact Diet," "Warrior Mom"
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Hello, welcome to episode 2,943 of the Daily Meditation Podcast. |
| 0:08.3 | I'm Mary Mechley and I'm honored you are here showing up for yourself, doing one of the |
| 0:14.5 | best things you could possibly do for yourself all day as you get ready to meditate. |
| 0:22.4 | In today's episode, I'll start off sharing some insight and then you'll be guided in |
| 0:29.3 | a meditation and this is the final episode of a series we've been exploring this week. |
| 0:36.1 | We've had the guest J.J. Virgin for this week's series. |
| 0:41.8 | You can listen to her interview in episode 1 of this series and she selected the theme |
| 0:49.8 | to become indomitable and she also selected the different meditation techniques and secrets |
| 0:58.6 | she shares to become indomitable. |
| 1:02.8 | Now, if you've been following along with this week's series, you will know that J.J. helped |
| 1:09.4 | her son who was hit by a car, it was a hit and run. |
| 1:15.8 | She helped him to survive but not only survive but to thrive against all odds. |
| 1:23.4 | He was given zero hope for any kind of recovery. |
| 1:28.1 | And so throughout this week, I've shared with you different secrets that she employed |
| 1:34.9 | that helped her to remain strong in her faith and her hope and to become indomitable as |
| 1:44.6 | she helped her son heal. |
| 1:47.4 | Her son now thrives both physically and mentally. |
| 1:51.9 | He is living his best life ever. |
| 1:55.2 | You've had the challenge this week called the rubber band challenge that J.J. issued. |
| 2:02.3 | It's where you wear a rubber band on your wrist and every time you feel self doubt, fear |
| 2:08.7 | and negative thoughts creep in, you snap the rubber band to remind yourself to snap out |
| 2:15.8 | of it. |
... |
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