Affirmation for Inner Harmony, Day 2 Managing Social Anxiety Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 August 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in an affirmation to feel more confident when experiencing social anxiety.

This is part 2 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,738.
0:04.0	Welcome back to day two of our series
0:07.6	on managing social anxiety.
0:11.4	And this is really a series about how to be trustworthy.
0:17.2	Because when you are trustworthy,
0:21.8	your social anxiety melts away.
0:26.3	When others perceive you as being trustworthy,
0:30.2	there's a connection.
0:32.0	And our interactions with others
0:34.8	are all about a bond or a connection.
0:38.8	So if you feel you're not worthy,
0:42.2	then a lot of times there is a shame
0:46.9	or a lack of self-confidence.
0:50.0	And this is a very uncomfortable feeling
0:54.5	for other people to perceive about you.
0:57.0	And so they don't feel very comfortable around you.
1:00.2	They can sense that about you.
1:03.0	And that's how you feel.
1:04.9	So you're being authentic with how you feel.
1:07.8	So throughout this series,
1:09.4	you'll be creating ways to feel authentic,
1:14.6	to feel as though you're worth it
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.