A Proven Strategy to Overcome Distractions, Day 6 Let Go of Distractions
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a soothing meditation to release your most persistent distractions.
Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.
This is day 6 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Higher Awareness Quest
As you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2711 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you as you get ready to meditate today as we continue along with the theme we're exploring all about letting go of distractions. |
| 0:22.0 | In each episode this week, as always, you're gaining a little insight about the week's theme to release those distractions that seem most pervasive. |
| 0:35.0 | And in today's meditation, you're going to be guided as you layer together the meditation techniques we've been exploring all week long. |
| 0:46.0 | And this layering effect, I like to call a meditation flow. So you're going to be guided in a let go of distractions flow in today's episode. |
| 0:59.0 | Remember, if you want to be guided in 30 minutes, more in-depth meditations, I have an app called the SIP and OM meditation app. |
| 1:11.0 | This is where you can find fresh daily 30 minute guided meditations along with access to over 2500 meditations on every topic or theme you could imagine. |
| 1:26.0 | And you also receive a journal with a daily reflection question on it that goes right along with each week's theme, as well as a slow down guide. |
| 1:37.0 | With every technique I share with you in each meditation in a theme. So again, it is the SIP and OM meditation app. |
| 1:47.0 | You are invited to try it for an entire week free. So now I want to share with you a little insight to help you build habits to release distractions. |
| 2:03.0 | As you focus on what matters most to you, this may have been a week where you considered one or two or even three particular distracting thoughts or habits or tendencies you may have that you were focusing on releasing this week. |
| 2:28.0 | And that is as you discovered in a few episodes back, one of the best ways to stay on track with your own thoughts and your own agenda so that you're not so distracted is to pick three things each day you want to accomplish. |
| 2:46.0 | Well, I want to share with you that when you have an overriding goal you want to focus on, this can be tremendously beneficial. |
| 2:58.0 | So if you're a long time listener, you will have chosen a word of the year at the start of a new year. |
| 3:08.0 | We select a word that represents what you want to achieve what you're striving towards or a word that resonates with you. |
| 3:18.0 | Maybe it's something you want to bring more of into your life. |
| 3:22.0 | My word of the year is energy because I'm really paying attention these days to the kind of energy I allow into my life. |
| 3:35.0 | So if I notice I'm feeling really irritated or anxious, I'll think about what am I doing to allow these unsettling emotions that are stealing away my energy? |
| 3:50.0 | What am I doing that is allowing this in my life? |
| 3:54.0 | This helps to remind me of my own goals and how I want to feel and what I'm focusing on. |
| 4:03.0 | So when I am with someone or I'm doing something or I'm somewhere, I'm noticing is this contributing and enhancing my energy or is it really bringing it down? |
| 4:16.0 | Your word of the year could be peace or limitless or any other thing that you might want to represent your life and what you're working on. |
... |
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