Manage Negative Emotions, Day 6 Abundance
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 October 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Discover the best way to release negative emotions and tune into inner abundance and gratitude.
This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy!
This is day 6 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775.
YOUR WEEKLY CHALLENGE
You're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Transcript
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| 0:00.0 | This is Episode 2115 of the Daily Meditation Podcast. |
| 0:06.8 | I'm Mary Mechley and I welcome you to Day 6 of our series we've been exploring this week |
| 0:16.1 | all about the Third Yama from the ancient Indian sage, Pantanjali, who wrote a classic book |
| 0:27.1 | the Yoga Sutras. And in the book he shares five Yamas and five Niyamas. We've been exploring |
| 0:39.4 | the Yamas. The Yamas are a way to live correctly, to live mindfully in the moment and we are exploring |
| 0:54.0 | the Third Yama this week. The Third Yama has to do with non-stealing and mostly in regard to how we live our modern life, |
| 1:08.0 | we often let our negative thoughts steal away from our joy in the present moment. You might feel as though |
| 1:21.2 | you're not enough and imagine how much this robs you of the richness and joy and opportunities |
| 1:29.9 | available in your life. So throughout this week you've explored meditation techniques to help you |
| 1:39.6 | release these negative thoughts, words and actions that take away from the quality of your life. |
| 1:48.8 | In today's episode we are at the very end of our series just one more day after today and I like to share |
| 1:58.8 | with you a way to layer together the different meditation techniques you've been exploring all week long |
| 2:07.6 | so that you can see how to put these techniques together. In fact when I meditate I layer several |
| 2:15.4 | techniques together. Meditation techniques you might think are not so necessary but if you've ever |
| 2:24.4 | tried to sit down close your eyes and instantly be transported into a state of stillness you may |
| 2:33.1 | realize it is a little more challenging than it looks. So meditation techniques help you transition |
| 2:44.5 | from whatever you were doing out there in the world to a state of inner stillness. So they help you |
| 2:55.6 | become more interiorized letting go of the distractions and focus more on the mindful moment. |
| 3:07.2 | So this is such a powerful way to live your life. Before I guide you to layer together the meditation |
| 3:18.6 | techniques I want to share with you another way to use these meditation techniques. They're very |
| 3:26.4 | valuable in helping you reach that state of stillness as you meditate but they're equally valuable as |
| 3:35.8 | you go throughout your day as you live your life off your meditation Christian or chair. |
... |
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