Manage Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 June 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to let go of fear. In this meditation, you'll be guided using a mudra meditation technique to cultivate your own inner strength.
This is part 4 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 1,840 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for showing up for yourself today as you get ready to give yourself a little |
| 0:18.0 | more peace, energy, and clarity as you meditate. You may be seated getting ready to go into stillness or you may be doing errands or listening to this podcast as you drive or go about your day. |
| 0:40.2 | That is fine. |
| 0:43.2 | all good. |
| 0:45.2 | Honor where you are on your slowdown journey. |
| 0:51.7 | In today's episode, you're going to discover a meditation technique you can do, |
| 0:58.0 | whether you are seated getting ready to meditate, or you are in the midst of your busy day. This is a moodra |
| 1:09.2 | meditation technique. Moodras can be done inconspicuously, any time throughout your day, |
| 1:17.0 | and the Moodra you will discover can help you to keep your thoughts uplifted when you're experiencing |
| 1:29.2 | social anxiety and that is the theme of this week's series. |
| 1:37.0 | We have explored a different meditation technique in each episode to help you manage social anxiety. |
| 1:47.6 | I want to share some insight with you regarding social anxiety. The most common form of social anxiety |
| 2:01.9 | is being fearful at anxiety is |
| 2:08.0 | about public speaking. But other situations can also trigger social anxiety, such as eating in front of others, or going somewhere where you don't know anyone, going to parties or events where there are lots of people. |
| 2:30.0 | I want to share with you a definition of social anxiety and that is anxiety as you're anticipating a social situation or anxiety during or after that situation. |
| 2:55.0 | Because the root of social anxiety |
| 3:00.0 | is the fear of being judged or evaluated by others. |
| 3:07.0 | So this may surprise you, but it's not just negative evaluation that can make you experience anxiety. |
| 3:17.5 | It's also positive evaluation. |
| 3:22.0 | You may worry about what others think of you when you do poorly, |
| 3:41.0 | but you may also worry about what others think of you when you do well. Because you might worry about any kind of |
| 3:46.2 | repercussion when you outdo someone else, when you perform better than someone else. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.