Let go of Feaer
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 June 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation where you layer an affirmation to empower you, a mudra to tap into your inner strength, and a visualization to let go of fears.
This is part 6 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:06.2 | shares a different meditation technique every day customized around our weekly theme and in today's episode which is |
| 0:16.0 | episode 630 you're going to be guided in a meditation around the theme of resilience. Every day this week we've explored |
| 0:29.7 | a different meditation technique to help you find your own inner strength for resilience. |
| 0:36.5 | And it happens to be a Friday for this meditation and the theme for the day every Friday I call it |
| 0:47.1 | Sip and O'm Friday I share a meditation where I combine some of the meditation techniques we've explored |
| 0:56.8 | throughout the week into a meditation for you so you can see how different meditation |
| 1:02.3 | techniques are layered together. |
| 1:05.0 | And then I share an herbal tea. |
| 1:09.0 | And I like to share an herb in a similar way as I share a meditation technique because herbs can benefit you and |
| 1:17.2 | support you. They work very nicely. You want to make sure of course that the herb is the right herb for you because herbs are very powerful and even a gentle herb such as |
| 1:31.2 | for myself I remember having a little reaction when I sipped kamamel tea. If I sip it on an empty |
| 1:38.8 | stomach, it gives me a stomach ache so you want to make sure that any herbs you take aren't |
| 1:46.8 | interfering with medications you may be on or different conditions or allergies that you may personally have. |
| 1:54.8 | So make sure you do your research and check with your physician to make sure that |
| 1:59.4 | different herbs are actually going to support you. |
| 2:02.4 | But given that information, I don't want you to be |
| 2:06.1 | afraid of the herbs. I want you to realize that there are so many incredible herbs |
| 2:11.5 | out there and most of us just use what's in our kitchen spice |
| 2:16.2 | cabinets for cooking when the herbs can really be healing in many ways. In fact many studies show that herbs can often be as |
| 2:29.5 | beneficial as some anxiety medications even better than some sleep aids and other |
| 2:40.0 | medications that treat different situations with anxiety and calming |
... |
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