Breathing Technique to Honor Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 June 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a breathing technique to cultivate inner strength. You will be guided as you layer the breathing technique with this week's affirmation. You'll learn to discover and trust your own natural rhythm. You'll also discover the reason the meditation techniques I share with you each day can help you make meditation a natural part of your day instead of something that interrupts your day.
This is part 3 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.
Transcript
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| 0:00.0 | Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different |
| 0:08.2 | meditation technique every day, customized around a weekly theme and in today's episode which is |
| 0:16.5 | episode 627 you're going to be guided in our weekly theme this week which is |
| 0:24.4 | Resilience overcoming challenges by tapping into your own |
| 0:31.4 | inner strength and resilience. |
| 0:33.4 | And in today's episode you're going to be guided using a breathing technique. |
| 0:38.8 | So this is an episode for a that I had a listener reach out to me who had a fantastic question. |
| 0:56.0 | His question was that he wondered why I share a different meditation technique every day because he's heard from |
| 1:05.3 | different people who teach meditation that it's good to focus on one |
| 1:11.4 | particular technique for let's say a month for an extended period of time. |
| 1:17.2 | And that is true. |
| 1:18.6 | Of course, the longer that you really |
| 1:25.0 | focus in on one particular technique, the more adept you'll become at it, |
| 1:27.4 | the more you immerse yourself in it |
| 1:29.0 | and you really master it. |
| 1:31.2 | Well, that is often for really amazing techniques. But the way I share |
| 1:39.1 | meditation techniques is not to be the entire meditation. |
| 1:45.0 | Meditation techniques that I share, |
| 1:47.0 | and I always say this in the meditations. |
| 1:50.0 | It's to get you there. |
| 1:52.0 | Meditation is the being their part. |
| 1:56.0 | And so many people who may share some real specific technique, |
... |
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