Manage Fatigue
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 September 2018
⏱️ 16 minutes
🧾️ Download transcript
Summary
In today's episode, you'll discover a Confucian concept to help you manage fatigue.
This is part 1 of a 7 part Manage Fatigue series, episodes 1564-1570.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,564. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I welcome you to a brand new series we're starting this week that will help you manage fatigue. |
| 0:20.4 | Every week we explore a theme and each day you discover a different meditation technique to help you to explore the series a little more deeper. |
| 0:35.7 | And with the theme of fatigue, |
| 0:40.2 | it is a disease that many of you have likely gone through at least at some time in your life. |
| 0:53.0 | Fatigue is considered to be an epidemic in many westernized countries, |
| 1:00.0 | such as the United States where I live and along with fatigue many other diseases are |
| 1:10.5 | associated with it such as heart disease and sleep deprivation. |
| 1:17.0 | Many cancers and cognitive diseases also can stem from living a life of chronic fatigue. |
| 1:31.0 | When you suffer from fatigue, you may experience sleep problems, pain in your muscles and joints, |
| 1:40.0 | dizziness and depression, headaches, and a sinking feeling that you are in a black hole, that you just can't seem to get everything done that you need to do in life |
| 1:59.8 | and that you don't have the energy to even try anymore. |
| 2:05.0 | So your satisfaction with life plummets. |
| 2:10.0 | So in today's episode, I'm going to guide you through a meditation technique that you can do as you get ready to meditate today that will allow you to explore an ancient |
| 2:29.7 | confusion concept for living your life. Confucian Concept for Living Your Life if you would like the full guided meditations |
| 2:37.7 | I invite you to try for two weeks free our Sippin'Om app. We have the Android and iOS version of this app |
| 2:47.2 | and it allows you to explore a library of over 1500 meditations, organized into themes just as we explore here on the podcast, |
| 2:57.0 | but it takes you more deeply with half hour guided meditations, and you get a journal that allows you to explore each day the |
| 3:10.1 | theme in a more in-depth level so you get a managed fatigue journal for this week as |
| 3:16.3 | well as a slowdown guide and this is a guide where when you're not meditating, you're going throughout your day and you're encountering stress |
| 3:26.2 | triggers, you can take a look at the Slow Down Guide and select a technique from that guide that's customized especially for this |
... |
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