Honor Yourself

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 8 May 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts. This is part 7 of a 7-part Manage Negative Thoughts, episodes 2019-2025. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1, 2025 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley and I welcome you to the final episode in our seven-part series we've been exploring all week long to
0:17.9	manage negative thoughts. If you are just joining us you are in the right place.
0:25.0	You can listen to any of the episodes at any time
0:31.0	without feeling like you have to catch up. Each episode is unique in and of itself,
0:39.6	but each episode does follow a weekly theme. So our theme this week is woven into each episode.
0:51.2	As you have been releasing negative thoughts, how has your challenge been going?
0:57.0	In the final episode of our series, have you noticed yourself trace where your negative thoughts are coming from?
1:08.0	Your challenge was a thought chaser chasing down all your negative thoughts at least those that are most prevalent.
1:18.1	Now you may have found that you aren't able to really chase down all your negative thoughts, but if you are even aware that certain
1:28.8	negative thoughts are more prevalent than others, that is improvement because you can begin to work with these
1:37.6	thoughts and as you begin to focus more on your strengths and to apply those strengths to feel empowered.
1:47.5	Then you will begin to slowly dislodge and eventually lay to rest those negative thoughts.
1:57.0	Certain negative thoughts come and go and you'll just get better and better at recognizing when they might visit you and why.
2:07.5	And this allows you to make peace with those thoughts.
2:13.0	Now in today's episode, it's all about rewarding yourself.
2:18.0	And one of the best ways to experience true peace and joy is through gratitude.
2:26.0	There is a lot of research showing that gratitude, love, and compassion are the most powerful emotions.
2:39.2	So when you cultivate these strong emotions they can begin to
2:44.8	overshadow some of the more negative emotions you might experience so the more
2:51.8	you focus on gratitude, love, and compassion, the more emotionally
2:58.8	fit you become.
	...

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