Affirmation to Balance Your Emotions, Day 2 Reset Your Nervous System
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Calm your nervous system.
Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.
This is day 2 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Transcript
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| 0:00.0 | Welcome to episode 2743 of your daily meditation podcast. I'm Mary Mechley and I |
| 0:08.7 | welcome you as we continue with the series. We're exploring this week. This week |
| 0:16.3 | the series is a very important one and it is won by request. I'm often requested |
| 0:25.2 | to share a meditation series about managing trauma and PTSD. So the series |
| 0:34.3 | this week is reset your nervous system. You have a special challenge this week. Your |
| 0:43.0 | challenge is to every day to do something that moves you forward with a habit you |
| 0:51.9 | create. Create a new habit and do that habit every day this week and this would |
| 1:00.9 | be a great habit if you could make it about some way to help you calm your |
| 1:08.9 | nervous system down. Maybe you go for a walk every day and that's something |
| 1:15.1 | that you just build into your daily routine. Maybe you watch something funny or |
| 1:20.2 | listen to something funny that makes you laugh every day. I'm going to guide |
| 1:25.2 | you using an affirmation in the meditation today. First I want to share some |
| 1:32.4 | insight with you as I always do. We're following along with some important |
| 1:38.6 | work by Dr. Peter Levine who is an expert in helping people manage trauma. He's |
| 1:46.6 | written several books and I'm sharing with you a report he wrote called What |
| 1:53.4 | Resets Our Nervous System After Trauma. And he is very interested in helping move |
| 2:03.0 | people out of states of hyper arousal back into balance back into equilibrium. He |
| 2:13.6 | also says that he wants to help people come out of this kind of shutdown and |
| 2:19.5 | dissociation and come back into life and he says it's possible to do this in a |
| 2:26.7 | safe way in a way that really helps to ensure that people aren't overwhelmed. |
| 2:33.6 | He talks about how in some therapies the goal would be to get people to have a |
| 2:41.1 | really big reaction and release their emotions and the concept would be that |
... |
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