This is episode 1833.

Welcome to the Daily Meditation Podcast.

I'm Mary Meckley and I honor you for being here as you get ready to give yourself a little more

peace, energy and

we continue midweek through our series to trust yourself. And in this week's series you are discovering a different

meditation technique and insight to create more simplicity in your life so that you're not

so distracted and this will allow you the space to trust yourself.

Many times it's the distractions or living your life on someone else's agenda that can

make you lose confidence or trust in yourself.

And one of the most powerful ways to trust yourself is to honor yourself. And you are doing that right now here as you listen to this episode because when you get

ready to meditate, this inner reflection that you do consistently allows you to center yourself so that you can tap into your core values on a regular basis.

And when you do this, you can't help but create boundaries around the thoughts you think,

the people you interact with, the things you do, that

influence your core values, your true inner nature.

Because when you're regularly tapping into it

and cultivating this beautiful sensation of peace and stillness within you.

You begin to draw more from your prefrontal lobes.

This is a part of your brain that is strengthened when you meditate.

And so as you do this, you begin to create continuity with your true inner nature throughout the rest of your life.

In other words, you put first things first. You show up for yourself and do what is important first and this inner connection is the most important thing you could do every single day.

Here you are getting ready to do it as you discover a technique that you can do to help you focus on a particular

theme in your life to enhance all different aspects of your life. We discover different techniques in each episode and each week we focus on a different theme so you're constantly enhancing your whole life

...