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Daily Meditation Podcast

Manage Difficult Relationships, Day 4 Meditation Remedies For Top Stressors

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 October 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"One of the biggest benefits of meditation for me is in managing my emotions with difficult people. I do the meditation techniques you share as a way to ground myself when I notice my emotions start to flare up." ~ Fellow meditator, Josiah from London, UK   This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation technique customized to help a fellow meditator who shares their personal stressors.   You're invited to join an Inner Wisdom Quest. Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.

This is day 4 of a 7-day meditation series, Remedies For Top Stressors, episodes 2425-2431.

YOUR WEEKLY CHALLENGE

Go On An Inner Wisdom Quest

Each day, pause and listen to what your body is revealing to you. Listen to your inner truth.

MEDITATION TECHNIQUES:

Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR STELLO MINTS! Stello mints are fueled with CBD goodness. Feel calmer and clear-minded throughout your day -- no matter how hectic things get.   Each tin contains 30 mints, and they come in 3 bold flavors: Peppermint, Lemon & Matcha. (My personal favorite is lemon!)   Now, for a limited time, you can get 20% off Stello mints by visiting www.StelloMints.com/MEDITATEDAILY.   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 2,428 of the Daily Meditation Podcast.

0:06.3

I'm Mary Mechley and welcome back to day 4 of our series this week.

0:12.8

This week we are exploring the theme of meditation liberties for top stressors.

0:19.6

And the theme for each day for each stress relief guided meditation comes from you.

0:30.6

You have reached out to me a lot to share your top stressors.

0:36.6

And so I collected some of the most frequently requested stressors

0:42.6

and selected messages from your fellow meditators from around the world.

0:49.6

You are not alone as you settle yourself down to meditate every day, day in and day out.

0:57.6

I share a daily meditation because the most important way to become successful at meditation

1:06.6

is to show up every day.

1:10.6

It's the consistency that gains you the beautiful results of meditation.

1:16.6

Less stress, better sleep, better relationships, better health, more clarity.

1:24.6

The list goes on and on and every day there's even more research showing the benefits of meditation.

1:32.6

So your meditation today has to do with relationships.

1:40.6

This can be a top stressor in your life, difficult relationships.

1:46.6

And so I want to share with you a message from your fellow meditator,

1:51.6

Josiah from London in the UK, he says,

1:56.6

One of the biggest benefits of meditation for me is in managing my emotions with difficult people.

2:04.6

I do the meditation techniques you share as a way to ground myself when I notice my emotions begin to flare up.

2:15.6

Thank you so much Josiah because the reason why I share a different meditation technique in every episode

2:24.6

is because these techniques work so well when you are off your meditation cushion.

2:32.6

When you're seated meditating, you're already working on being calm.

...

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