Making the Most of Your Time, Day 6 Double Your Productivity Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 May 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to make the most of how you spend your time by empowering the language you use regarding time.
This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time.
This is part 6 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888.
YOUR WEEKLY CHALLENGE:
Pay attention to how you regard time. Monitor your speech to refrain from using statements that indicate a lack of time, or too much time.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome back to day six of this series we're exploring. This is a series all |
| 0:08.2 | about how to double your productivity with a concept called Einstein time from |
| 0:17.0 | the classic book The Big Leap from Gay Hendrix and this is episode 2887 and I am |
| 0:28.7 | merry-mechly honored to guide you in today's meditation but first you're inside. I |
| 0:36.9 | want to share with you as you have been going through this week's series you |
| 0:43.2 | have had a challenge. Your challenge has been to become aware of the references |
| 0:52.0 | you make to time and to use impeccable language when it comes to time so instead |
| 1:02.1 | of saying oh I've been so busy or I lost track of time or maybe you're feeling |
| 1:10.6 | bored where time seems to drag. These are disempowering states that wipe out |
| 1:20.7 | your productivity. They can fatigue you and cause you to lose your focus and |
| 1:27.1 | become distracted by things that don't matter much. So as you start your day |
| 1:34.0 | with an intention which is what we've been exploring in this week's series |
| 1:40.2 | when you are using more empowered words in regard to time such as I'm willing |
| 1:48.8 | to do this or I'm not willing to do that instead of no I don't have time. You |
| 1:55.7 | may simply say oh this is something I'm not willing to do right now or able to |
| 2:02.2 | do right now. These are ways that you feel more empowered. So today I was pretty |
| 2:12.3 | late for an important phone call I had. It was a meeting and I kept two people |
| 2:19.9 | waiting because I got the time zones mixed up. They are on the west coast of the |
| 2:27.4 | US and I'm on the east coast and I was thinking that the invite and the link |
| 2:32.2 | for the meeting they sent was in their time which was three o'clock PM so for |
| 2:39.6 | me that would be six PM I was thinking it was an evening call. Well I happened to |
| 2:44.9 | glance again at my schedule and take a closer look at the link and invite they |
... |
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