How to Maximize Your Time, Day 7 Double Your Productivity Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 May 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to allow yourself to feel as though your time is limitless. You'll be guided as you take part in the high art of wondering.
This week's series of meditations guide you on a journey to shift the way you regard time. You're guided in a concept called Einstein Time from the highly acclaimed book by Gay Hendricks, "The Great Leap." Discover how you are time.
This is part 7 of a 7-Part Meditation Series to Double Your Productivity, Episodes 2882-2888.
YOUR WEEKLY CHALLENGE:
Pay attention to how you regard time. Monitor your speech to refrain from using statements that indicate a lack of time, or too much time.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to episode 2888 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley, and I welcome you to the final episode in the series we're exploring |
| 0:15.5 | all about how to increase your productivity, and you've been guided following along with |
| 0:24.7 | the book by Gay Hendrix, The Big Leap. And in this book, there is the concept of Einstein |
| 0:34.8 | Time. And that's what you've been exploring this week. It's the notion that time is within |
| 0:41.5 | you. And so to become more productive in your life, isn't so much about accomplishing |
| 0:50.6 | more or checking more things off your to-do list. It has to do with how you're enjoying your life, |
| 0:59.0 | because when you're clear about your intentions for anything you're doing, even those things, |
| 1:06.4 | you don't necessarily enjoy doing, but you still have clarity about why you're doing them. |
| 1:12.7 | Then you become in charge of your life. You don't become a slave of time. |
| 1:19.2 | This takes a lot of self-reflection, which is what you are doing as you get ready to meditate. |
| 1:27.6 | Today, you're going to be guided in a meditation, to reflect back over your week, |
| 1:34.2 | and to begin to notice the things you did this week that supported you, |
| 1:41.8 | and helped you to own your time, to feel in charge of your life. And you'll also notice those |
| 1:50.1 | times this week when you felt more challenged. You felt as though you were a victim to time. |
| 1:57.8 | It's this awareness that you do in the final episode of every series that I consider to be the |
| 2:07.3 | most important episode of a series we explore together each week. Because with this reflection, |
| 2:15.4 | you begin to realize how you're living your life, what you might need to enhance, what you would |
| 2:23.6 | do differently, what you would like to do more of. And I want to share your insight with you |
| 2:32.2 | before you're guided in a meditation. I always enjoy sharing some insights so you learn the rich, |
| 2:39.0 | wisdom, and history of this ancient art you're taking part in, the art and science of meditation. |
| 2:48.8 | Gay Hendrix is a huge proponent of meditation. He meditates daily, and this is where he gains a |
... |
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