This is episode 1,861 of the Daily Meditation podcast.

How are you doing today?

I want to ask you how your challenge is coming along.

I challenged you this week to focus on your intuition, to listen to that inner voice within you, your inner guidance, your inner wisdom.

In today's episode, we continue with our stress relief for focus series.

And in today's episode, you are going to discover a meditation

technique to help you make important decisions. And this is a technique called a mudra.

You may never have heard of a mudra if you're new here.

Mudras are simply ways you position your hands or your fingers.

And we have a lot of nerve endings on our fingertips and in our hands. And when we position them in a particular way, it stimulates a corresponding region of your brain.

It's similar to how yoga helps to massage your organs, even as it stretches your muscles, and also acupressure,

how when you apply pressure to different points in your body, you feel relief physically and

even psychologically. The mudra today is a mudra. I am quite positive you have done before. You may

even do it often. And you've likely seen other people do this mudra. I've noticed world leaders

do this mudra because they have important decisions to make on a regular basis,

and that's what this mudra is all about.

So let me tell you how this mudra is done.

It's a simple mudra to do.

You can receive a guide with the mudra on it.

If you head over to the Sip and Om meditation app, there you can try for two weeks free,

access to over 1,800 half hour guided meditations, as well as journals and guides that go along with each week's

theme to take you more deeply into that theme.

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