Honor Yourself

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 July 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 5 of a 7-part Stress Relief for Focus Meditation Series, episodes 1858-1864. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,862 of your daily meditation podcast.
0:07.8	I'm Mary Meckley and I welcome you to an episode that will have you keeping focused on the present moment.
0:24.6	This is one of the most important things you could do for yourself when you sit down to meditate.
0:27.4	And I want to check in with you and ask you
0:30.6	how your challenge is coming along.
0:34.5	This week I challenged you to spend a little more time focusing on your
0:40.4	intuition, listening to your inner wisdom. And in yesterday's episode, I shared with you
0:48.2	a concept about listening to your heart first and then settling down your heart's emotions and then allowing
1:02.6	yourself to experience clarity mentally. This is one of the best ways to stay focused.
1:13.3	Once you calm your heart's emotions, then you can mentally focus.
1:21.4	And today's technique I'm going to share with you goes right along with that.
1:28.6	You will have the option today to focus on what's called a chakra.
1:36.4	Chakras are areas in your body where you harbor certain emotions.
1:44.3	And it's believed there are seven chakras or more.
1:49.9	Some people focus on fewer.
1:52.2	Some people focus on more.
1:54.0	But it's pretty much agreed upon.
1:56.3	In many of the Eastern cultures, such as India and China and Japan and other Asian cultures,
2:05.1	where there is an emphasis on chakras, it's pretty much agreed upon there are seven energy centers.
2:13.1	And I want to focus on the fifth chakra as you do your meditation today.
2:20.4	That is where your true inner wisdom can be revealed.
2:29.1	It's when you are silent and have this deep sense of inner peace.
	...

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