Affirmation to Focus

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 9 July 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 2 of a 7-part Stress Relief for Focus Meditation Series, episodes 1858-1864. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,859.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley.
0:10.0	And here you are, getting ready to give yourself a little more peace, energy, and clarity as you
0:19.1	get ready to meditate.
0:22.1	In today's episode we continue with day two of our series we're exploring
0:28.8	this week. We are exploring the theme of stress relief for focus.
0:36.5	And your technique today is an affirmation technique.
0:42.4	Affirmations are positive statements you repeat to help you stay focused on an intention.
0:52.0	So as your intention this week is to be able to focus better and to do so
1:00.0	in a way to help you relieve stress, I want to share with you what that affirmation is.
1:08.2	Now this is an affirmation that will help you also trust your intuition.
1:16.1	So the affirmation for this week
1:19.8	that I encourage you to repeat
1:21.8	when you wake up in the morning and as you pause at some point during the day,
1:29.7	maybe for you that's in the mid-afternoon.
1:33.1	And also if you could repeat the affirmation
1:36.4	before you go to bed at night,
1:39.1	that way you will lay the cares of the day to rest and focus on your intention for this week.
1:50.2	So that affirmation is I honor my intuition.
1:56.6	I honor my intuition.
1:59.6	When you're wanting to focus, sometimes it can be challenging to know what to focus on or
	...

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