Finding Joy in the Present Moment, Day 5 End of Year Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 December 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
Be guided in a heart-centered meditation to cultivate inner joy.
This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of 30-minute meditation experiences from my Sip and Om meditation app. Spend a little extra time reflecting on this year.
This is part 5 of a 7-part meditation series titled End of Year Meditations, 1662-1668.
THIS WEEK'S CHALLENGE:
This week, go on a Inner Silence Quest!
Light a candle and sit in stillness every day this week. Listen to your inner stillness.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,66. |
| 0:05.0 | Welcome back. |
| 0:07.0 | How are you doing with your challenge this week? |
| 0:10.0 | I hope you're able to sit in stillness and sip some tea in candlelight. |
| 0:18.5 | This might seem like a luxury, but think of it instead as a vital part of your emotional mental and psychological well-being, this is an important aspect of cultivating inner peace and with inner peace you can help to be the peace in the world |
| 0:52.1 | we all so badly yearn for. |
| 0:55.0 | So in today's episode you're going to be guided in a meditation |
| 1:01.0 | that will take you to the very crown of your head, your seventh chakra. |
| 1:08.1 | And this connects you to your at the very top crown of your head. |
| 1:23.2 | Chakras are simply energy centers where you harbor your emotions and different experiences. Your seventh chakra is the highest chakra. We don't |
| 1:39.5 | often spend a lot of time there in the different meditation series that I share. But today, |
| 1:47.0 | peace on Earth as you focus this week to cultivating that piece. I thought I would guide you to the very best part of who you are, |
| 2:02.4 | your seventh chakra. So I'm going to guide you through a full |
| 2:07.4 | chakra meditation experience and with that let's get you meditating. |
| 2:16.0 | Settle yourself down with the straight spine. |
| 2:20.0 | Close your eyes, keeping your eyes gently uplifted to keep your thoughts uplifted as you meditate. |
| 2:30.0 | Soften your face. Relax your jaw. Relax your jaw. |
| 3:27.0 | Relax. Relax your throat and neck. Relax your chest and hands and you may rest your hands in this week's Brahma Mudra. Folding your fingers over your thumb. |
| 3:29.8 | So your thumbs are tucked right into the palm of your hand and your fingers fold down curling around |
| 3:37.7 | the thumb. |
| 3:40.7 | Press the knuckles of your fist together. |
| 3:45.0 | With your palms upward, touch your knuckles together with each hand. |
... |
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