Less but Better: The Art of Essentialism

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 3 January 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy New Year, y’all! We’re grateful to have made it and are ready to kick 2023 off with our January series, “New Year, Better You!” Have you ever felt like you have so many things to do and EVERYTHING is a priority? Do you find yourself saying yes to every invitation, thus leaving yourself with little time to do the things that really matter most? If you’ve ever felt overcommitted, overworked, or overwhelmed- this episode is for you! This week we’re chatting about Essentialism- the deliberate practice of saying no and focusing only on what is truly important. Essentialism isn’t about getting more done in less time. It’s not about getting less done. It’s about getting only the right things done!! In this episode we discuss: How to adopt the way of the Essentialist for a better quality of life Understanding the Essentialist approach Ways to effectively and gracefully say “No!” And much more! This week’s gem: Essentialism: The Disciplined Pursuit of Less by Greg McKeown Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website Twitter Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	My old bed is sleep depriving so to Dunell
0:07.0	I'll go for a new one that's great to lion can't wait to climb in.
0:15.0	Shop our range of bedroom furniture and mattresses plus bedding from six pounds
0:22.0	and find everything you want all under one
0:24.4	roof at Dunell the home of homes shopping store and online
0:29.7	all right I'm Jack realish I think you can listen to music from relaxing to
0:35.8	celebrating to getting yourself prepared. I like all sorts honestly I like hip-hop
0:41.0	R&B and then house music as well so yeah there's no
0:44.2	guilty. Jack wears the bows quiet comfort ultra headphones enjoying his
0:49.8	favorite music with more immersive sound than ever before.
0:53.6	Wow, music's just everything, isn't it?
0:55.6	Search Bose headphones.
0:57.6	Bose.
0:58.6	Sound is power. Welcome to the Black Girl Burbaux Podcast, your weekly fix for all things mental health and wellness.
1:17.0	I'm Brittany, the joke cracking detail-oriented friend, who was always down the road when you need her.
1:23.0	For the legal stuff though, not the illegal stuff.
1:26.1	And I'm Germany, the loyal friend who keeps you laughing.
1:29.2	I'm a Ray of Sunshine and you can always find me on a dance floor. And not only are we besties but we're your besties you heard me right it's
1:37.6	home girl vibes here get ready for the girls to dish the real the raw raw, and the fucking funny.
1:44.0	And listen, we may drag you, but it's always in love.
1:48.0	Let's start the show cuties. Hey y'all, y'all. How's it going? Pretty good. It's going well. How are you? I'm well. I'm good. Good. I'm
2:08.0	happy to be here. Good. Speaking of happy, happy new year.
	...

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