Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Hi, I'm Rebecca, and I'm Gabe, and we are so glad you're with us this week week four of being home

Being home I feel like I've been home for four years at this point

Week four times ten it's hard to hear you through your mask Rebecca.

Oh my goodness. Okay so today we are so so excited to share this making out through a mask that's been difficult too.

I don't know how you guys are doing it so if you've got any tips feel free to...

Making out through a mask.

Leave them for us.

I'm sure that's a visual they don't mean.

Well, we know that this has been a long several weeks and all of us are a little stir-

crazy and we just are thankful that you're sticking with it.

I mean this is one of those moments that's challenging your mental health,

your emotional health, your physical health, your spiritual health,

everything we've been talking about, Rebecca, for eight months with

rhythms of renewal is being put to the test and it's been exciting to see how many people have

learned to incorporate these rhythms quickly. Right, it's the time to apply it, right?

...