Make 2023 Your Best Year Ever: Part 5: Fat Loss 101. The 5-Step Process To Lose Weight and Keep It Off
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 16 December 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 5, Ted debunks body transformation myths. Also, he puts all the pieces together and reveals a 5-step process where you can see results in less than 30 days. This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever.
Transcript
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| 0:00.0 | You need to be in a calorie deficit to lose fat, not keto, not low carb, not paleo, |
| 0:11.1 | not low fat, not intermittent fasting, not giving up bread forever, not never eating a |
| 0:15.4 | piece of birthday cake with your daughter or sharing a dessert on date nights. |
| 0:19.3 | You need to be in a calorie deficit. |
| 0:21.3 | You can do that eating paleo or not eating paleo. |
| 0:24.1 | You can do that eating bread or not eating bread. |
| 0:27.0 | Those choices aren't as important as you think. |
| 0:31.2 | We just opened up enrollment for the 2023 Legendary Life Coaching Program, and if you sign |
| 0:36.7 | up in the next five days, I'm doing something special. |
| 0:40.2 | I've never done this before, but I'm giving you a special bonus. |
| 0:44.2 | I'm giving you three weeks of coaching free. |
| 0:48.4 | If you sign up in the next five days, yes, I know it's crazy, but I wanted to do something |
| 0:54.1 | for you to entice you to take action now and to reward you for taking action now before |
| 1:02.6 | the January 1st comes and all the post-holiday fervor starts. |
| 1:10.4 | So all you have to do is this, schedule a 15-minute strategy call, and you'll lock in |
| 1:15.5 | your special holiday bonus today. |
| 1:18.2 | Go to LegendaryLifeProgram.com, slash apply, and schedule your 15-minute strategy call |
| 1:25.5 | with me. |
| 1:26.7 | But hurry, I'm only doing this for the next five spots for my group coaching and the |
| 1:32.7 | next three spots for my private coaching, and I'm putting up this promotion on social |
| 1:38.9 | media as well as our email list. |
| 1:42.2 | So again, go to LegendaryLifeProgram.com, slash apply, and let's make 2023 the year that |
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