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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Make 2023 Your Best Year Ever: Part 4: Why Strict Diets & Extreme Workouts Don't Work Long-Term (And What Works For High Achievers Over 40)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8848 Ratings

🗓️ 12 December 2022

⏱️ 38 minutes

🧾️ Download transcript

Summary

In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 4, Ted explains why restrictive behaviors aren't the answer to losing weight and keeping it off. This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever. 

Transcript

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0:00.0

The All or Nothing mindset, it's pervasive in a lot of areas of life, not just health,

0:13.2

but with specific to health, people feel like if they can't be on a strict diet, they

0:18.4

can't be in shape.

0:19.9

If they can't commit to working out five times a week for 90 minutes each time or whatever

0:25.2

the ridiculous expectation is, they can't get in shape.

0:29.8

And so they go through this process of starting and stopping and starting and stopping, getting

0:35.5

in shape and losing the weight, then the weight comes back and they get out of shape.

0:38.8

And it's just this endless cycle of starting and stopping.

0:44.3

We've just opened up enrollment for the 2023 legendary life coaching program.

0:49.2

And if you sign up in the next five days, I'm doing something special.

0:53.4

I've never done this before, but I'm giving you a special bonus.

0:57.2

I'm giving you three weeks of coaching free.

1:01.2

If you sign up in the next five days, yes, I know it's crazy, but I wanted to do something

1:07.2

for you to entice you to take action now and to reward you for taking action now before the January

1:16.9

1st comes and all the post holiday fervor starts.

1:23.5

So all you have to do is this schedule a 15 minute strategy call and you'll lock in your

1:28.7

special holiday bonus today.

1:31.2

Go to legendarylifeprogram.com slash apply and schedule your 15 minute strategy call with

1:38.8

me.

1:39.8

But hurry, I'm only doing this for the next five spots for my group coaching and the next

1:46.4

three spots for my private coaching.

1:49.2

And I'm putting up this promotion on social media as well as our email list.

...

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