Peaceful Breathing Technique, Day 3 Boost Your Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Restore your faith in humanity as you're guided into a peaceful state with a calming breathing technique.
There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope for the future. This week, you're going to be guided using meditation techniques to restore your sense of stability and empowerment. You're invited to take part, as always, in the weekly challenge. Go on a Trust Yourself Quest!
This is day 3 of a 7-day meditation series, Boost Your Confidence, episodes 2593-2599.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Trust Yourself Quest
When you feel yourself losing hope, or confidence this week, sit quietly and listen to your inner wisdom. This will help you begin to trust yourself.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2596 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley, and I welcome you to day three of the series we're exploring this week. |
| 0:14.0 | This week, we're exploring the theme of confidence, giving yourself a boost of confidence |
| 0:22.0 | in regard to how you feel about yourself, the world, and others. |
| 0:28.0 | In today's episode, you're going to be guided with a breathing technique |
| 0:34.0 | and this is a breathing technique to help you trust in others. |
| 0:40.0 | I know sometimes there are particular themes you may want to go a little more deeply into the subject matter |
| 0:48.0 | and boost your confidence might be one of those themes. |
| 0:52.0 | If so, I want you to know you can find additional support with longer guided meditations, |
| 0:59.0 | a daily reflection journal on confidence, as well as a guide with the different techniques |
| 1:06.0 | and insight to help you boost your confidence on the SIP and OM meditation app |
| 1:13.0 | and you can try the app for a full week free. |
| 1:17.0 | So that's where you can find a little additional support for today's episode. |
| 1:24.0 | I invite you to consider what you might be feeling distressedful of these days. |
| 1:33.0 | I know there's so much uncertainty in the world. |
| 1:36.0 | You might be experiencing betrayal from a relationship, maybe with a partner or even someone you work with |
| 1:46.0 | or maybe you're uncertain about what's going on in the world these days. |
| 1:53.0 | To help you begin to build a sense of trust with others, |
| 1:59.0 | remember that your quest this week, your daily challenge, is to go on a trust yourself quest. |
| 2:08.0 | This has you reflecting for a few moments every day, maybe as you start your day or end your day, |
| 2:17.0 | what your inner wisdom is revealing to you about something in particular that you might feel anxious about. |
| 2:26.0 | This is a way for you to begin to trust yourself and when you begin to trust yourself, |
... |
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