0:00.0	All right. I think we are live here. Welcome to our viewing audience. Welcome to Free Trail Friday. Of course, I am Dylan Bowman here,
0:23.4	joined by my good friend and collaborator, Hillary Allen. Hillary, hello. Happy Friday. How are you?
0:30.9	Hey, I'm so happy to be here. We're so happy to have you. And today we're going to be breaking down
0:37.0	the action of next week's
0:39.1	Madeira island ultra trail and of course Hillary is the 2021 champion the race happened just about
0:46.8	six months ago it typically is a spring race of course because of COVID they moved it to the
0:52.1	fall last year so Hillary won the race back in
0:55.0	November it's still fresh in her memory and so we're going to go into all the details of the race
1:01.6	of the competition of the weather conditions and all that good stuff here in our conversation
1:07.6	Hillary how are things in in the People's Republic of Boulder?
1:19.5	Doing great. Things are normal. Yeah. So, I mean, after I got back here after Gorge, kind of reacquainted with the dry climate and snow is melting in the high country. It's actually
1:25.3	the perfect time to talk about Madeira because this is the type of
1:28.4	course that I love. No offense, Dylan, for the Gorge 100K. I'm taking. I posted a little bit of a
1:34.8	joke, maybe a late April Fool's Day of how I'm breaking up with runnable 100Ks. So, sorry,
1:41.1	I'll come support from the sidelines or announcements next year. But yeah, so just
1:45.9	kind of getting my mountain legs underneath me. But, you know, the Gora Chenderhke for me was a bit
1:51.2	of a rough day, but the whole point of it was a training run. So it wasn't my A race by any means.
1:56.9	But yeah, I can already feel kind of the benefits of that. The good thing is, is that I didn't have a hard, tough, like super tough day going to the well, so I recovered fairly quickly.
2:08.6	Sometimes you just have to grind through it. That'll no doubt be a big strength builder as you point towards UTMB.
2:14.6	Maybe we'll talk a little bit about that later on in the conversation.
2:17.9	But again, welcome to our live audience here on YouTube. I just wanted to clarify up front.
2:24.6	The Madeira race that we're going to be talking about today is not happening until next week.
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