Low Carb Diets - Part 2 | Ep 30

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 11 July 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Getting back to the "low carb" discussion in our last episode, we're diving back in - we had so many questions that we had to make a second one! Tune in as we discuss and answer: -Tracking macros -Are low carb diets good for gut health? -The difference between keto/low carb/moderate carb/high carb -Do you need carbs at every meal? -Carbs in dairy -Micronutrients found in carbs -Antioxidants for gut health -Are white potatoes unhealthy? -Resistant starch -Is brown rice hard to digest? -Brown rice vs. white rice -Eating fruit in the summer -Carb cycling -How many carbs do you really need? Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60 Carb Compatibility Project: http://www.erinholthealth.com/carb-compatibility-project/ Beta group starts August 6th!

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast.
0:05.3	I'm your host, Aaron Holt.
0:07.0	I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs,
0:16.8	and I'm also the founder of the Functional Nutrition Academy,
0:20.4	a 12-month practitioner mentorship
0:22.5	where I help other nutrition pros level up with functional medicine methodologies.
0:28.1	I've got a bone to pick with diet culture and the conventional healthcare model that are both
0:32.8	systematically failing so many of us. Creating a new model is my life's work, and this is what the show's
0:39.4	all about. Please keep in mind this podcast is created for educational purposes only and should
0:45.5	never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:51.2	I'd love for you to subscribe, leave a review in iTunes, share
0:54.8	with a friend, and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:02.8	Hey, hey. How's it going? It's going good. How's it going with you? I'm pretty tired right now.
1:10.0	We just got home from a camping trip and I'm like a little bit, a little bit tired.
1:15.3	But it was wicked fun.
1:16.5	Don't get me wrong.
1:17.1	I'm not complaining.
1:17.9	We have been on the move.
1:22.1	Like nobody's business.
1:23.7	One adventure after the next.
1:25.6	Yeah.
	...

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