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The Funk'tional Nutrition Podcast

Low Carb Diets - Part 1 | Ep 29

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9759 Ratings

🗓️ 27 June 2018

⏱️ 52 minutes

🧾️ Download transcript

Summary

In this episode we're answering listener questions about carbs. Listen in as we sit down to discuss: -Our journey with body image -Dilemma within the anti-diet movement -Can the keto diet “break” you -Low carb diets + weight loss -Different types of carbs -Carbs to eat/carbs to avoid -Nutrient dense vs. nutrient poor carbs Fueled+Fit 3 week nutrition program (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/ Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Work with Kyle: https://www.rootdownnutrition.com/ Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Transcript

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0:00.0

Welcome to the Functional Nutrition Podcast.

0:05.3

I'm your host, Aaron Holt.

0:07.0

I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.

0:13.0

I work with women all over the world through my online programs, and I'm also the founder of the Functional Nutrition Academy, a 12-month practitioner mentorship

0:22.5

where I help other nutrition pros level up with functional medicine methodologies.

0:28.1

I've got a bone to pick with diet culture and the conventional healthcare model that are both

0:32.8

systematically failing so many of us. Creating a new model is my life's work, and this is what the show's

0:39.4

all about. Please keep in mind this podcast is created for educational purposes only and should

0:45.5

never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,

0:51.2

I'd love for you to subscribe, leave a review in iTunes,

0:54.6

share with a friend, and keep coming back for more.

0:57.7

Thanks for joining me.

0:58.8

Now let's dive deep.

1:03.3

We're back.

1:05.0

Just two dope boys in a Cadillac.

1:08.6

Kyle's with me today.

1:10.0

Yep, I am.

1:11.6

I sure am. I'marning your paycheck this week.

1:13.6

Yeah, you must have the wrong address because I'm still waiting for that.

1:18.6

I pay you in smiles and hip-hop quotes that you don't get.

1:23.6

Exactly.

1:25.6

Speaking of which, I don't think, we haven't talked about this, but you referred to me the other day that you used two adjectives, two and only two adjectives to describe me, and these were them, fired up and rap listening.

...

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