Eating More Veggies | Ep 31

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 25 July 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today Kyle and I are talking VEGGIES! Tune in to hear: -Are green smoothies healthy or not? -The problem with antagonistic food claims -Can you eat too many veggies? -Cruciferous veggies + thyroid health -Leafy greens + oxalates -Getting calcium from leafy greens -Starting your own home garden -Home gardens on limited space -Ways to extend your fresh local produce beyond summer -Kitchen hacks for eating & storing more veggies Carb Compatibility Project - starts August 6th. Sign up today! http://www.erinholthealth.com/carb-compatibility/ Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60 Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Work with Kyle: https://www.rootdownnutrition.com/ Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist Mobile Gardening Containers: https://amzn.to/2JBC7d7 Zucchini Recipes: Stuffed Zucchini Blossoms http://www.erinholthealth.com/erin-holt-health-1/stuffed-zucchini-blossoms Real Food Muffins: http://www.erinholthealth.com/erin-holt-health-1/2142 Healthy Zucchini Sticks http://www.erinholthealth.com/erin-holt-health-1/healthy-zucchini-sticks-gluten-free-grain-free-paleo

Transcript

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0:00.0	All right, we're recording now.
0:03.7	Welcome to the Functional Nutrition Podcast.
0:06.6	I'm your host, Aaron Holt.
0:08.2	I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.
0:14.2	I work with women all over the world through my online programs, and I'm also the founder
0:19.5	of the Functional Nutrition Academy,
0:21.6	a 12-month practitioner mentorship where I help other nutrition pros level up with functional
0:27.7	medicine methodologies. I've got a bone to pick with diet culture and the conventional
0:32.3	health care model that are both systematically failing so many of us. Creating a new model is my life's work,
0:39.4	and this is what the show's all about.
0:41.9	Please keep in mind this podcast is created for educational purposes only
0:46.1	and should never be used as a replacement for medical diagnosis or treatment.
0:51.0	If you like what you hear today, I'd love for you to subscribe,
0:55.6	leave a review in iTunes,
1:01.1	share with a friend, and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:10.0	Okay, fine. It's happening. All right, I'll stop. What's up? Oh, you know, just rant we're each comparing the size of our calendars
1:13.8	yours is bigger i think mine's bigger mine's like a geriatric size apparently what do you have like a
1:20.5	trapbook keeper full of appointments basically basically well i live in in scott keeps trying to get me over to
1:27.1	google calendars and i i like throw fangs at him every single time he says that because I need a handwritten, like, book or it does not process in my brain.
1:37.8	I agree. I need to see an entire month at a time and I can't see just like a few words of whatever appointment
1:47.3	it was. I need to see everything. I just felt like the online calendars would cut things
1:52.8	off and yeah, it's just not going to work. It's not going to work.
	...

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