Weight Loss + Holistic Fitness: Interview with AJ Govoni | Ep 28

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 13 June 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Holistic Trainer AJ Govoni is a yoga trainer, holistic fitness trainer, and a super creative. AJ has been guiding people through movement and well-being for over a decade, and is the co-founder and creator of Wild Vibes Fest. Today I'm interviewing with AJ to discuss how severe health issues led AJ on her holistic path, self disgust + chronic illness, what to do when health goals + weight goals don’t sync up, the link between fear + weight loss resistance, the most effective exercises for weight loss, and how to prevent over-exercise. In this episode: -Erin’s experience working with AJ -How severe health issues led AJ on her holistic path -Self disgust + chronic illness -What to do when health goals + weight goals don’t sync up -AJ’s protocol for health and fitness -The link between fear + weight loss resistance -Best exercises for weight loss -How to prevent over-exercise -Most efficient workouts for busy people -What traveling has taught AJ about health Work with AJ: http://www.ajgovoni.com/ Find AJ on Instagram: https://www.instagram.com/ajgovoni/ Wild Vibes Festival: https://www.wildvibes.org/ Funk’tional Nutrition FB group: https://www.facebook.com/groups/thefunktionalnutritionist Is it a diet or a lifestyle change: http://www.erinholthealth.com/erin-holt-health-1/2018/1/11/040ij26m5w6z4udv7d9qjo7zpb5dv5

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast.
0:05.3	I'm your host, Aaron Holt.
0:07.0	I'm a functional medicine nutritionist with a feisty attitude in over a decade of clinical experience.
0:13.0	I work with women all over the world through my online programs,
0:16.8	and I'm also the founder of the Functional Nutrition Academy,
0:20.4	a 12-month practitioner mentorship
0:22.5	where I help other nutrition pros level up with functional medicine methodologies.
0:28.1	I've got a bone to pick with diet culture and the conventional healthcare model that are both
0:32.8	systematically failing so many of us. Creating a new model is my life's work, and this is what the show's
0:39.4	all about. Please keep in mind this podcast is created for educational purposes only and should
0:45.5	never be used as a replacement for medical diagnosis or treatment. If you like what you hear today,
0:51.2	I'd love for you to subscribe, leave a review in iTunes, share
0:54.8	with a friend, and keep coming back for more. Thanks for joining me. Now let's dive deep.
1:03.3	Hey guys, welcome back to the show. It's Aaron here. Kyle just got back from vacation and
1:08.9	she's getting back to reality.
1:11.2	So she's not here with me today, but I do have someone else on the show that you guys are going to absolutely love.
1:17.6	It's my friend A.J. Gavoni.
1:19.8	She's a yoga teacher, a holistic fitness trainer, and a super creative person.
1:25.7	She's originally from the Seacoast, New Hampshire, but is an
1:28.2	absolute world traveler. Now, I've known AJ for years, and I'll tell you about one of my
1:34.5	personal experiences with her in a minute, but I just want you guys to know that she is the
1:39.0	real deal. And the two of us always have the best conversations when we're together.
	...

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