Loving Kindness + Rose Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 October 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Send loving kindness to the world around you + discover rose tea to soothe away anxiety.
This is part 6 of a 7-Part Loving Kindness series Episodes 1206-1212.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,211. |
| 0:05.0 | Welcome to the Daily Guided Meditation. |
| 0:08.0 | And I welcome you to... |
| 0:30.3 | Just about the final episode in our seven part series this week on loving kindness. And in today's episode you're going to layer several of the techniques we've explored throughout this week into your meditation. That |
| 0:37.6 | way you can see how you can bring things all together. Now remember you can do this as you sit and meditate or as you go |
| 0:49.2 | throughout your day and if you're just joining us, you are in the right place. The episodes don't follow any kind of sequence. |
| 1:04.4 | Each episode offers an individual meditation technique you can do |
| 1:11.9 | focused on a weekly theme. |
| 1:16.0 | Well, in today's episode, as I mentioned, |
| 1:18.6 | you'll be exploring several of the techniques layered to maximize your loving kindness experience. And I want to share with you as I always do for the just |
| 1:38.8 | about final episode and that is an herbal tea to support you as you explore the weekly theme. |
| 1:48.8 | So for our theme this week of loving kindness, you may want to explore. of rose petals. Of course you want to check with your physician any time you try anything new that's |
| 2:09.3 | herbal, especially if you take medication or you're pregnant or nursing. |
| 2:16.0 | Don't be afraid of the herbs. |
| 2:19.0 | Just honor them. |
| 2:21.0 | They're powerful. |
| 2:22.0 | Make sure that these are going to be the right herbs for you. |
| 2:27.2 | So let me share with you a few benefits of rose T. |
| 2:33.0 | Rose can help reduce stress and anxiety. |
| 2:40.0 | It also nourishes your skin, your hair and your nails. It soothes digestion and it can help ease |
| 2:51.5 | menstrual cramps. |
| 2:53.8 | It also can support your urinary tract. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.