1212 Loving Kindness Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 October 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Reward yourself with a Loving Kindness Nature Walk.
This is part 7 of a 7-Part Loving Kindness series Episodes 1206-1212.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,212. |
| 0:04.0 | Welcome to the Daily Guided Meditation. |
| 0:08.0 | I'm Mary Meckley, and I welcome you back to our series on loving kindness we're exploring this week. |
| 0:17.9 | Every week we explore a brand new series and this happens to be the final episode in our loving kindness series we've explored for |
| 0:30.4 | a full week. So congratulations to you if you've been listening into this series each day. |
| 0:38.4 | I hope you've experienced more loving kindness for the world around you and for yourself. In today's episode, you're going to be guided on a walking meditation. |
| 1:00.0 | Now, this is a reward for yourself for all you've been doing and if you're just joining in no |
| 1:06.8 | worries you're in the right place |
| 1:10.4 | You can go on this walking meditation and celebrate loving kindness. |
| 1:21.0 | Now I know it's not always possible to get out there and walk. So in that case I |
| 1:29.1 | encourage you to sit down as you normally meditate and close your eyes and if you can sit outside, that is perfect. If you can't, sit inside but open a window or a door to connect yourself with the outdoors. This really does take |
| 1:59.2 | your meditation to a different level. If you are indeed walking outside, focus on sending loving kindness to those who may be around you that you pass. You might be on a busy street or maybe you're in your |
| 2:28.8 | neighborhood and every once in a while you pass someone. |
| 2:34.0 | Smile at them. |
| 2:36.0 | Whether or not they smile back at you |
| 2:40.0 | and just send out loving kindness. |
| 2:45.0 | Now if you're seated, |
| 2:48.0 | visualize yourself walking in a favorite location, passing people who you may meet on an average day, sending |
| 3:02.4 | them loving thoughts. And as you do this, I want to mention something |
| 3:11.0 | important. If you're out walking and you are sending |
| 3:16.2 | loving kindness to someone and they don't necessarily reciprocate or maybe they even kind of scowel at you or definitely don't send good vibes your way. |
| 3:34.0 | Try not to pass judgment. |
... |
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