1210 Sharing loving kindness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 September 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
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Summary
Share the qualities of loving-kindness with the world around you.
This is part 5 of a 7-Part Loving Kindness series Episodes 1206-1212.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,210. |
| 0:05.0 | Welcome to the Daily Guided Meditation. |
| 0:09.0 | I'm Mary Macley and I'm sharing with you today a meditation technique you can do as you focus on loving kindness. |
| 0:20.0 | Loving kindness is our theme this week. We've been exploring it all week long. |
| 0:26.0 | If you're just joining us, no worries. You can listen to any episode in any order you want. I share a brand new technique with each episode so the |
| 0:40.3 | techniques are combined in a series, but each technique is unique. |
| 0:46.5 | You can do it all on its own. |
| 0:49.5 | I have issued a challenge this week, and that challenge is for you to select a person to |
| 0:57.2 | focus on and send that person loving kindness all week long. |
| 1:03.6 | And you get extra karma points if you focus on someone who maybe is a little difficult to love. And don't be surprised if you don't experience gratitude from this person. |
| 1:30.0 | Just know that this is a process, it's a journey, and it can take time. Loving kindness is not conditional. |
| 1:35.0 | So if you don't receive loving kindness back from someone you're sending loving kindness to. Just know that you are working |
| 1:50.1 | your loving kindness muscles because it is a skill it's a habit that you must develop |
| 1:59.3 | so you might want to start off focusing on someone who's a little easier to love if you're new at this. |
| 2:07.0 | I do recommend that you try to do this maybe once a month, maybe the beginning of every week, you could focus on someone and send |
| 2:18.8 | them loving kindness all week long and don't forget to send loving kindness to yourself. Well as you've |
| 2:26.4 | been sending loving kindness to others all week long I would like for you to spend a little time sending loving kindness to yourself. |
| 2:38.0 | Now you'll still send it to others, but in today's meditation technique I encourage you to spend a little more time on |
| 2:49.9 | expressing gratitude and love for all you're doing for yourself. |
| 2:58.7 | So here is how to do the technique. |
| 3:03.0 | Focus on the person you're sending loving kindness to, |
| 3:08.0 | a loved one or someone who's difficult to love, |
... |
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