Loving Kindness Breathing, Day 3 Sharing Loving Kindness with the World
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 March 2022
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Give yourself a dose of instant calm with a loving-kindness breathing technique.
Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way!
This is day 3 of a 7-day meditation series, Sharing Loving Kindness with the World, episodes 2586-2592.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Loving Kindness Quest
Select someone to send loving-kindness to every day this week! Try to keep it a secret and share loving-kindness discreetly. Be their "Secret Pal."
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + IntrospectionÂ
THANK YOU TO OUR SPONSOR, ATHLETIC GREENS!
It's time to reclaim your health and arm your immune system with convenient, daily nutrition! It's just one scoop in a cup of water every day. That's it! No need for a million different pills and supplements to look out for your health.To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-boosting Vitamin D and 5 convenient travel packs. Please use www.athleticgreens.com/dailymeditation to take ownership of your health.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Â
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2588 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you as you get ready to settle yourself down into a loving |
| 0:16.0 | kindness meditation today. |
| 0:19.0 | In today's episode, you're going to be guided as you do a loving kindness breathing technique. |
| 0:26.0 | And I want to start off by thinking our sponsor. |
| 0:31.0 | I use athletic greens every day, especially as I get ready to sit down to meditate. |
| 0:38.0 | I find that when I put in a scoop of green powder into a cup of water, |
| 0:45.0 | I am able to meditate better and longer. |
| 0:49.0 | It's like a boost in the middle of the afternoon to energize me. |
| 0:53.0 | But it's not the kind of energy that gives you a crash a few hours later, |
| 0:58.0 | like coffee can do or anything caffeinated. |
| 1:01.0 | Athletic greens has you absorbing 75 high-quality vitamins, minerals, |
| 1:08.0 | whole food-sourced superfoods, probiotics, and adaptogens in that one scoop of green powder. |
| 1:16.0 | So it helps you to start your day right or for me, I like to use it in the middle of my day. |
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| 1:34.0 | Tons of people take some kind of multivitamin and it's important to choose one |
| 1:40.0 | with high-quality ingredients that your body will actually absorb. |
| 1:45.0 | Athletic greens is a lifestyle-friendly habit, |
| 1:48.0 | whether you eat keto, paleo, vegan, dairy-free, or gluten-free. |
| 1:54.0 | You're investing in an all-in-one nutritional insurance. |
| 1:59.0 | Right now, it's time to reclaim your health and arm your immune system |
... |
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