Feel Safe and at Peace, Day 4 Loving Kindness for the World
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a loving-kindness meditation to feel more secure in the world.
Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way!
This is day 4 of a 7-day meditation series, Sharing Loving Kindness with the World, episodes 2586-2592.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Loving Kindness Quest
Select someone to send loving-kindness to every day this week! Try to keep it a secret and share loving-kindness discreetly. Be their "Secret Pal."
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,589 of the Daily Meditation Podcast. |
| 0:09.6 | I'm Mary Mechley and I welcome you to our Loving Kindness series we're exploring all week long. |
| 0:19.4 | In today's episode you're going to be guided as you do a loving kindness meditation. |
| 0:27.0 | If you'd like to explore this week's theme a little more deeply, I invite you to try out my SIP and Om meditation app. |
| 0:38.0 | You receive 30-minute guided meditation experiences and you also receive a journal with a daily reflection question that goes right along with the week's theme, |
| 0:50.0 | as well as a guide with all the techniques right there at your fingertips that you can refer to any time throughout your day. |
| 0:59.0 | I encourage you to try the techniques I share with you whether it's on the SIP and Om meditation app or here on the podcast. |
| 1:08.0 | Do these techniques throughout your day they can help you manage your stress and feel happier. |
| 1:17.0 | You can try the SIP and Om meditation app for an entire week free. |
| 1:23.0 | So you could get this entire series absolutely free as well as access to over 2000 guided meditations. |
| 1:32.0 | Today as you're guided in a loving kindness meditation. |
| 1:38.0 | I thought I'd share with you that loving kindness meditations are often referred to as hailing from the Buddhist tradition. |
| 1:49.0 | There are many different variations of the loving kindness meditation and I'll be guiding you through these different variations throughout this week. |
| 1:59.0 | You've already explored several variations and in today's episode you are going to be guided where you repeat a loving kindness thought. |
| 2:13.0 | This is an uplifting reassuring phrase that you repeat to yourself you can repeat it out loud or mentally to yourself. |
| 2:24.0 | And these are messages that you can also repeat in honor of someone else. |
| 2:31.0 | So if there's someone you're focusing on this week as your challenge you're on a loving kindness quest challenge this week where you do focus every day on someone else sending them loving kindness. |
| 2:48.0 | And if you could do so anonymously that would be the best. |
| 2:53.0 | You could think of yourself as their secret loving kindness pal. |
| 2:59.0 | I invite you to settle yourself down now as you send loving kindness to yourself and others. |
| 3:10.0 | As you sit up straight close your eyes gently elevate them upwards as you do so feel a subtle shift upward in your mood. |
| 3:30.0 | Notice how you're feeling tuning into yourself noticing where you're holding any tension or tightness in your body and gently begin to create space in these tight or tense areas. |
... |
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