Loving-Kindness Affirmation, Day 2 Sharing Loving Kindness with the World
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 March 2022
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
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Summary
Tune into inner peace and share your peace with someone in need with today's loving-kindness affirmation.
Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part of exploring this week's theme is to take part in this week's challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way!
This is day 1 of a 7-day meditation series, Sharing Loving Kindness with the World, episodes 2586-2592.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Loving Kindness Quest
Select someone to send loving kindness to every day this week! Try to keep it a secret and share loving-kindness discreetly. Be their "Secret Pal."
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + IntrospectionÂ
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SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2587 of the Daily Meditation Podcast. I'm Mary Mickley and I welcome you |
| 0:11.3 | to our series today. We're exploring a theme this week that has to do with sharing loving kindness |
| 0:20.4 | and compassion to the world around you. And in today's episode, you're going to be guided |
| 0:28.2 | using an affirmation to send out loving kindness. One aspect of loving kindness has to do with being |
| 0:37.0 | kind to yourself. That's why it's a pleasure for me to introduce the sponsor of today's episode |
| 0:44.4 | Better Help App. There's a lot going on in the world today and so as you manage your emotions and |
| 0:53.9 | process all that's going on, it's nice to have someone to help you do this. More and more people |
| 1:00.8 | are realizing the strength to seek support from highly vetted professional counselors. |
| 1:08.9 | And this is what the Better Help app does so well. You might be struggling to sleep. You might |
| 1:15.9 | be working on a project and need some help setting goals. Maybe you're having relationship |
| 1:22.9 | difficulties. Maybe you'd like to lose weight or process grief. The Better Help app |
| 1:30.4 | assesses your needs and matches you with your own licensed professional therapist. You can connect |
| 1:36.7 | in a safe and private online environment. It's so convenient and you can start communicating |
| 1:44.6 | in under 48 hours. If you happen to get connected with someone that maybe isn't a match for you, |
| 1:51.0 | you can easily connect with another counselor. You might even want to try how you work with a few |
| 1:58.0 | different counselors and then choose the best fit for you. This service is available worldwide |
| 2:05.5 | and it's more affordable than traditional offline counseling and financial aid is available. |
| 2:12.4 | I want you to start living a happier life today. As a listener, you'll receive 10% off your first |
| 2:20.4 | month by visiting betterhelp.com slash daily meditation. You can join over a million people |
| 2:29.4 | who have taken charge of their mental health. Again, that's better help. B-E-T-T-E-R |
| 2:36.7 | help h-e-l-p dot com slash daily meditation. Now I invite you to settle yourself down and get ready |
| 2:47.9 | to meditate. Today you're going to be guided in a loving kindness meditation. |
... |
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