Loving Kindness Affirmation, Day 2: "The 5 Stages of Loving Kindness" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 June 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Immerse yourself in the gentle embrace of loving-kindness with this soothing meditation, where you'll cultivate compassion, warmth, and goodwill towards yourself and others. Through heartfelt affirmations and guided visualization, you'll awaken the boundless love within your heart, creating a harmonious ripple of positivity that extends to all beings.

Welcome to our 7-day meditation series taking you on a journey through the five stages of loving compassion. With guided meditation designed to nurture and uplift your inner spirit, this soothing journey will have you embark on a voyage of self-discovery, exploring the boundless depths of your heart and uncovering the radiant light of loving-kindness within. Through gentle guidance and heartfelt affirmations, you'll learn to embrace yourself with compassion, kindness, and acceptance, awakening the inherent beauty and worthiness that resides within you. Join us as we embark on a transformative journey of self-love and empowerment, where every breath reminds you of your innate goodness and the infinite capacity for love within your soul.

This is episode 2 of this week's 7-day meditation series, "The 5 Stages of Loving Compassion " 3128-3134.

THIS WEEK'S CHALLENGE: Loving-Kindness Quest:

Select a person to send unconditional loving kindness to all week. Fair warning: Be prepared to be ignored or shunned. Sharing loving kindness with someone difficult helps you to develop inner resilience.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,128 of the Daily Meditation Podcast. I'm Mary Meggley and I welcome you to day two of this week's series
0:14.9	where you're exploring the theme of loving kindness,
0:19.4	the five stages of loving kindness.
0:23.5	There is a progression.
0:26.5	And it all starts, as you explored in yesterday's episode,
0:32.2	day one, you explored loving kindness for yourself.
0:38.8	Because when you feel your loving kindness and you honor yourself then you have something to share with others.
0:49.7	Without this it's really difficult to cultivate loving kindness, to even share with someone.
0:58.2	So you first start by practicing it for yourself.
1:03.3	Now in today's episode, I'm guiding you through stage two.
1:07.5	And this is where you begin to express
1:12.1	on a regular basis and share loving kindness for a good friend.
1:18.8	And it has to do with friendship being foundational to life.
1:27.8	When you share loving kindness with yourself,
1:30.7	and then you begin to cultivate loving kindness in your friendships to
1:34.8	consciously do this on a regular basis, your life flows so much better because we have these big important people in our life such as
1:48.0	our spouse or significant other in a romantic partnership.
1:55.0	You may have your siblings or children or your parents and all these people you might be directly related to in your life and
2:09.8	yet your friends are the people you choose to have in your life.
2:17.0	And I hear from people who tell me that their romantic partner, their spouse, is their best friend.
2:24.4	And that's a beautiful relationship, but it's also important according to many relationship experts not to make one person your
2:38.0	everything so to have your romantic loving relationship, but also to have friendships.
	...

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