Loving Kindness Cascade, Day 3: "The 5 Stages of Loving Compassion" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 June 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This meditation focuses on extending love and kindness to strangers, fostering a sense of universal compassion. We will incorporate a simple breathing technique to enhance relaxation and focus.

Welcome to our 7-day meditation series taking you on a journey through the five stages of loving compassion. With guided meditation designed to nurture and uplift your inner spirit, this soothing journey will have you embark on a voyage of self-discovery, exploring the boundless depths of your heart and uncovering the radiant light of loving-kindness within. Through gentle guidance and heartfelt affirmations, you'll learn to embrace yourself with compassion, kindness, and acceptance, awakening the inherent beauty and worthiness that resides within you. Join us as we embark on a transformative journey of self-love and empowerment, where every breath reminds you of your innate goodness and the infinite capacity for love within your soul.

This is episode 3 of this week's 7-day meditation series, "The 5 Stages of Loving Compassion " 3128-3134.

THIS WEEK'S CHALLENGE: Loving-Kindness Quest:

Select a person to send unconditional loving kindness to all week. Fair warning: Be prepared to be ignored or shunned. Sharing loving kindness with someone difficult helps you to develop inner resilience.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 3,130 of your daily meditation podcast. I'm Mary Meckley and here you are. There are so many things you could be doing with
0:16.2	your time today and you have shown up for yourself and you know meditation is one of the best things you could
0:26.3	possibly do that improves all areas of your life and so I honor you for being here and it's always an honor for me to
0:37.4	share meditation with you daily and I encourage you to subscribe so you do not miss a single episode and also you might
0:48.6	want to pass along the podcast to others who are wanting to create a meditation ritual.
0:55.2	And what I would say is that many people start meditating at many different levels of awareness in their life.
1:08.0	So we all begin this journey at our own pace.
1:12.0	You might know people who don't necessarily want to sit down and meditate,
1:19.1	yet they want to learn more about self-awareness and self-care and the rich philosophy of meditation and
1:30.2	yoga and so that's why I share insight with you at the beginning of every episode.
1:37.2	So I like to meet you right where you are and then many of you listen specifically just for the insight and then eventually after time you might make your way down to the ground or in a chair on the end of your bed and then you'll meditate and sit in stillness and that is perfect
1:56.5	wherever you are on this journey is right where you are on a love
2:05.0	are on a loving kindness journey this week and loving kindness kindness this
2:15.0	has stages. In fact, there are five stages to loving kindness.
2:20.0	So it's not a generalized philosophy.
2:25.0	It is in fact a very specific strategic discipline.
2:31.1	It begins with loving kindness towards yourself, because only when you feel
2:40.0	loving, when you honor yourself and you cultivate that love in your heart, then you
2:49.2	have something to share with others and people can even feel that from you.
2:54.5	Even when they pass you on the street they can feel if you have this sense of
3:00.4	loving kindness about you.
3:03.0	By the way you look at them,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.