Loving Kindness Affirmation, Day 2 Loving Kindness Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 August 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
Manage tension in everyday life.
This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week!
This is day 2 of a 7-day LOVING KINDNESS meditation series, episodes 2096-2102.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Loving Kindness Challenge. Select someone you know who is struggling and daily send loving kindness their way. Send uplifting thoughts to help resolve conflict in the world.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2,732 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you as we continue along with the theme we're exploring |
| 0:15.0 | this week. |
| 0:16.0 | It's all about calming, restless thoughts. |
| 0:21.0 | There are so many distractions happening in the world these days and you may find your |
| 0:27.0 | mind wandering. |
| 0:29.0 | Simply as a way to relieve stress and not think about things that are distressing. |
| 0:36.0 | In each episode this week, you've explored meditation techniques and key insight that you |
| 0:44.5 | can apply to your life right away. |
| 0:48.0 | In today's episode, you're going to be guided as you layer together the different meditation |
| 0:55.0 | techniques you've explored all week long into a beautiful, soothing, calming, flow meditation. |
| 1:04.0 | Know that if you'd like a little more deeper insight as well as deeper, longer guided |
| 1:12.0 | meditations, those are on the SIP and OM meditation app where I release a meditation every day. |
| 1:20.0 | You also receive a journal and a guide that goes along with the series and you can try the |
| 1:26.0 | app absolutely free. |
| 1:29.0 | So now I invite you to make yourself comfortable and settle yourself down to meditate. |
| 1:38.0 | Take a look around your meditation space and notice if there's anything that is distracting. |
| 1:47.0 | Maybe you have some photos or items that no longer represent the stage you're at in your |
| 1:57.0 | life. |
| 1:58.0 | Keep your meditation space fresh. |
| 2:02.0 | This is such a sacred ritual you're doing. |
| 2:06.0 | Just drive for a space that invites you in each time you pass it to where you can't |
... |
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