Breathing Technique to Release Anger, Day 3 Loving Kindness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 August 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Manage the way you respond when provoked.
This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on being kinder to yourself. Get ready to cultivate loving kindness all week!
This is day 3 of a 7-day LOVING KINDNESS meditation series, episodes 2096-2102.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Loving Kindness Challenge. Select someone you know who is struggling and daily send loving kindness their way. Send uplifting thoughts to help resolve conflict in the world.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Transcript
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| 0:00.0 | Welcome to episode 2736 of the Daily Meditation Podcast. |
| 0:06.6 | I'm Mary Mechley and I welcome you to day three of the series we're exploring this week. |
| 0:15.2 | The theme is Ahimza or non-violence with your thoughts, your deeds and your words. |
| 0:25.0 | So you are exploring a little of the ancient wisdom and classical meditation. |
| 0:32.2 | In today's episode, you're guided in a loving kindness breathing technique to release anger. |
| 0:42.1 | And I want to check in with you to see how your daily challenge is coming along. |
| 0:49.1 | Every single series, we focus on a challenge that I encourage you to do every day. |
| 0:55.3 | This helps you to explore the week's theme a little more in depth. |
| 1:00.9 | So your challenge for this week is a loving kindness challenge and you'll have now your |
| 1:07.9 | loving kindness breathing technique to go right along with each day's focus. |
| 1:14.6 | Your challenge is to send out loving kindness to people who are angry and to tense situations |
| 1:24.2 | in the world. |
| 1:25.7 | You will find that as you begin to send out loving kindness with your thoughts, your words |
| 1:33.0 | and your deeds, you will begin to notice that it comes back to you. |
| 1:39.7 | So you'll be practicing this in today's meditation. |
| 1:43.8 | As always, as you get ready to settle yourself down to meditate, making yourself nice and comfortable, |
| 1:51.8 | I like to share with you some insight so that you can begin to understand the rich tradition |
| 1:59.7 | of meditation. |
| 2:01.8 | So the theme this week, Ahimza, non-violence. |
| 2:07.1 | This is one of the Yamas in the classic Yoga Sutras. |
| 2:14.2 | There are five Yamas in total listed in Pantanjali's Sutras. |
| 2:20.8 | Pantanjali is considered to be the author of the Yoga Sutras. |
... |
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