Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back, I'm Rebecca.

And I'm Gabe and it's fun to be back with you guys. We got such a fun couple we're talking to today as well. I'm going to tell you more about them in just a minute. But before we get to that, Rebecca, I kind of peaked in the other day on the office door and you were talking with the community. You guys are having a blast.

And I'm thinking people listening to the podcast might be interested a little more in what's happening in that conversation how many of you guys are in there yes well

it's been you know a work in progress as far as learning we all jumped in April 1st a lot of us we decided

to make it a 90 day journey and then come July we said let's

keep doing this and so what we just started doing back in April is I'm teaching

through the letters.

So we've gone through Galatians, Ephesians,

Philippians, Colossians, now we're into Colossians.

We do one chapter a week every Monday morning.

And I just love, I just get so fired up teaching the word of God and I usually

tear up at least once or twice and everyone's always commenting like their shared struggles

the things they're learning the things that they're

feeling convicted by and then the last half of every Monday morning at nine I do a

Q&A where everyone sends in their questions about how to live in rhythm, how to handle

...