Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal,

trading stress and anxiety for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome to another edition of Rhythms for Life Podcast and today I am excited for the conversation you're about to hear

Rebecca sits down with just one of our favorite people Lisa Bavir and Lisa is amazing If you've not read her books, she is such a mother in how she describes her life. She's raised four amazing children, four boys that are just great kids.

They're all 20s and 30s now, but just amazing people.

And it's the type of person you want to listen to.

As a parent, as somebody who's trying to navigate,

how do I live my life now to produce the fruit and a harvest in the future

that I know is going to be abundant and I know is going to help other people flourish

and so Rebecca sits down with Lisa Bavir I want you to listen in talking about her new

book, her new learnings around this idea of being a Godmother. Her new book's

called Godmother's Why You Need One and How to Be One and She's going to address a lot of the issues that I find happening

amongst women today in conversation. So let's listen in on one right now.

Lisa, Lisa, Lisa, Lisa, I'm so excited you are here today. I know I can't believe I'm actually here. We're not doing this over the phone or by Zoom, but we're looking at each other. I know I'm very very excited about this. You know your friendship has been invaluable to me for years now, but especially in the last, I would say, three to four years.

I'll never forget the day you called me and you just want to have a really honest conversation.

And I was so moved by your vulnerability and your

willingness to just jump into the deep end of friendship and I don't I was almost

...