Love + Gratitude

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 17 June 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 4 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2064 of your daily
0:05.0	Meditation podcast. I'm Mary Meckley and I honor you for being right where you are as you get ready to settle yourself down to meditate.
0:18.6	How are you doing?
0:20.2	How is your challenge coming along? This week we explore the chakras. You're meeting a different chakra
0:28.6	each day this week. So far you have become grounded with your first chakra. You have learned to go a little more
0:38.9	with the flow of life with your second chakra. In yesterday's episode you explored the fire and
0:49.2	passion of your third chakra.
0:53.0	Today you will explore your fourth chakra.
0:59.2	If you were to ask someone who explores their chakras often, which is the most powerful chakra.
1:09.2	They would likely tell you it is the fourth chakra and I would have to agree it's not as though one
1:18.9	chakra is necessarily stronger or more powerful than another chakra.
1:26.7	The chakras embody the emotional aspects of who you are.
1:34.0	And so when you consider your emotions,
1:38.0	the various emotions you experience
1:41.0	from moment to moment, from day to day throughout your life.
1:46.7	You experience joy and peace, sorrow, anger, love, gratitude.
1:54.0	All these emotions are powerful.
1:58.0	But perhaps the most powerful emotions are love and hatred.
2:07.0	And they happen to share the same chakra,
2:11.0	your fourth chakra at your heart.
2:14.0	Love is the positive pull of your fourth chakra.
	...

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