Love + Gratitude

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 17 June 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 4 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2064 of your daily
0:05.0	Meditation podcast. I'm Mary Meckley and I honor you for being right where you are as you get ready to settle yourself down to meditate.
0:18.6	How are you doing?
0:20.2	How is your challenge coming along? This week we explore the chakras. You're meeting a different chakra
0:28.6	each day this week. So far you have become grounded with your first chakra. You have learned to go a little more
0:38.9	with the flow of life with your second chakra. In yesterday's episode you explored the fire and
0:49.2	passion of your third chakra.
0:53.0	Today you will explore your fourth chakra.
0:59.2	If you were to ask someone who explores their chakras often, which is the most powerful chakra.
1:09.2	They would likely tell you it is the fourth chakra and I would have to agree it's not as though one
1:18.9	chakra is necessarily stronger or more powerful than another chakra.
1:26.7	The chakras embody the emotional aspects of who you are.
1:34.0	And so when you consider your emotions,
1:38.0	the various emotions you experience
1:41.0	from moment to moment, from day to day throughout your life.
1:46.7	You experience joy and peace, sorrow, anger, love, gratitude.
1:54.0	All these emotions are powerful.
1:58.0	But perhaps the most powerful emotions are love and hatred.
2:07.0	And they happen to share the same chakra,
2:11.0	your fourth chakra at your heart.
2:14.0	Love is the positive pull of your fourth chakra.
	...

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